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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Woman holding a pregnancy test.
January 17, 2023/Pregnancy & Childbirth

Can Birth Control Cause Infertility?

No, most hormonal birth control doesn’t affect your future fertility

tofu eggless salad
January 17, 2023/Recipes

Recipe: Eggless Tofu Salad Sandwich

Enjoy this tofu spread as is or add a personal flavor touch

Variety of nuts on a table.
January 17, 2023/Nutrition

The Health Benefits of Nuts

Fill your nutrient gaps with smart nut picks

A person with their arm around another person's shoulder.
January 17, 2023/Mental Health

Worried About Someone’s Mental Health? How To Help

Start a conversation, gently ask questions and offer help without judgment

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Person sitting with knees drawn up, crying, with scary hands reaching toward them, with giant pencil eraser
January 16, 2023/Mental Health

How To Heal From Trauma

Through proper therapy, self-care and more, there is a path forward

Someone holding an elderly persons hands.
January 16, 2023/Primary Care

What an End-of-Life Doula Can Do for You

Sometimes, you need help navigating your grief and the dying process

woman's knee aches during weather changes
January 16, 2023/Chronic Pain

How Changes in Weather Affect Joint Pain

Barometric pressure can play a role in joint pain, but that doesn’t mean you have to live with it

A person holding their head.
January 16, 2023/Brain & Nervous System

Why Do We Sigh and What Does It Mean?

What this natural breathing response may be telling you

Closeup of healthcare provider examining an ingrown hair follicle.
January 15, 2023/Skin Care & Beauty

Butt Acne: Causes, Treatment and Prevention

Those bumps on your butt probably aren’t pimples

Different people on beach with a variety of body shapes.
January 14, 2023/Wellness

What Does Your Body Shape Say About Your Health?

Any body shape can be a healthy one, but a thicker midsection can be a red flag

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