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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Fruit, dark chocolate and whole grains make for sweet escapes
Breathing techniques may help move your body into a more relaxed and stress-free state
Diet sodas are associated with weight gain, and may even cause insulin confusion
The combo of lime and sunshine can cause blisters
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Focused on stretching and yoga poses, it can increase flexibility and ease back pain
Different parts are responsible for different things, but you use both sides all the time
Vitamins A, D, E and K stay in your body longer and are best eaten with a bit of healthy fat
Use a birthing ball for pregnancy exercises and to ease labor pain
Infections like sinusitis, colds, flu and COVID-19 can cause a fever, but allergies aren’t infections
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