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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

girl cracking her knuckles
January 6, 2023/Orthopaedics

Is Cracking Your Knuckles Bad for You?

As long as it’s done correctly, knuckle cracking is safe

Brushing teeth.
January 5, 2023/Oral Health

How Often Should You Brush Your Teeth?

Brushing for two minutes, twice a day is your baseline for dental health

Person stepping through a tranquil window.
January 5, 2023/Mental Health

Everything You Need To Know Before Starting Therapy

Research types, find a therapist who fits you and remember — therapy isn’t a sign of weakness

Healthier carrot cake on wooden platter with coffee in foreground.
January 5, 2023/Recipes

Recipe: Carrot Cake — Only 120 Calories

Full of rich spices and nutty flavor, at only a fraction of calories!

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Dermatologist checking patient's arm.
January 5, 2023/Cancer Care & Prevention

Can Skin Cancer Make You Itch?

In some cases, itchiness can be a symptom of skin cancer

Mosquito on a forearm.
January 5, 2023/Infectious Disease

Do You Still Need to Worry About Zika?

Zika is still a threat for some travelers, especially if you’re pregnant or trying to conceive

Variety of cheese.
January 4, 2023/Nutrition

Is Cheese Good for You?

Moderation is key: A good source of calcium and protein, but it’s also high in calories and sodium

Woman discusses options of care with her doctor at her appointment.
January 4, 2023/Women's Health

Endo Belly: What It Is and How To Get Rid of It

A painful, swollen abdomen from endometriosis may be managed with dietary changes

Person lifting weights at gym.
January 4, 2023/Weight Loss

Set Point Theory May Explain Why You’re Not Losing Weight

Your weight-loss plateau isn’t a question of willpower, it’s your body fighting back

women and strokes and stroke risk
January 3, 2023/Brain & Nervous System

Causes of Stroke in Women and Why They Differ From Men

Hormonal changes and pregnancy are some factors unique to women

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