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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Hitting the trails can boost your mood, improve your sleep and reduce your risk of heart disease
The difference is in the stigma
Deep sound vibrations made by a soothing instrument may help you decompress
Use tightened BFR bands to build muscle faster with less heavy lifting in your workout
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Your second-trimester is usually the best time to travel
A new twist on leftover turkey
Cavities, grinding or even a sinus infection could be behind your tooth pain
This restrictive, rules-heavy diet can lead to micronutrient deficiencies, among other issues
Time can light the match on that fiery feeling in your chest, but there are ways to find relief
Your body’s natural response to starting workouts may include an urge to scratch
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