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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person sitting on beach near water.
February 24, 2023/Mental Health

Self-Care Tips for Caregivers: Your Health Matters, Too

Take time to prioritize yourself, even (especially) when you’re consumed with prioritizing others

Slices of watermelon on kitchen counter.
February 23, 2023/Nutrition

Why Watermelon Should Be Part of Your Diet

Packed with vitamins and nutrients, watermelon can be enjoyed all year ’round

Person running to toilet stall in public restroom.
February 23, 2023/Digestive

Yes, Anxiety Poops Are Totally a Thing — Here’s How To Find Relief

Our bowels have a deep connection with our mind

Applesauce mini muffins
February 23, 2023/Recipes

Applesauce Mini Muffin Recipe

Keep your portions under control with these tasty treats

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Person showing stretch marks on hip.
February 23, 2023/Skin Care & Beauty

Cocoa Butter Won’t Help Stretch Marks, but These Options Can

Skip the butters, creams and oils and instead try tretinoin — or just let time work its magic

Dragon Fruit Health Benefits
February 22, 2023/Nutrition

Dragon Fruit: What It Is and Why It’s Healthy

The fanciful fruit is a good source of fiber and antioxidants

Person on swing moving between happy and sad backgrounds.
February 22, 2023/Mental Health

Bipolar I vs. Bipolar II: Breaking Down the Differences

Both include bouts of depression, but differ in their extremes

Image of apple cider vinegar in a decanter
February 22, 2023/Digestive

Apple Cider Vinegar for Acid Reflux: Does It Work?

There’s not enough research to know, but it’s OK to try it for most

checking temperature with a digital thermometer
February 21, 2023/Primary Care

What Is a Normal Body Temperature?

There’s no one answer, as your temperature fluctuates throughout the day and your life

Person stretching triceps.
February 21, 2023/Exercise & Fitness

Active Stretching: What It Is and How To Do It

Simply contracting certain muscles provides a good stretch to other areas of your body

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