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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Button batteries.
November 22, 2022/Children's Health

What To Do if Your Kid Eats a Button Battery

These little batteries can do severe damage — go to the ER immediately

Personin bathroom using micellar water to clean face.
November 21, 2022/Skin Care & Beauty

Micellar Water: What It Is and How To Use it

The gentle facial cleanser is a good option to remove dirt, oil and makeup

Parent measuring kid's height.
November 21, 2022/Children's Health

How Tall Will Your Child Be?

Factors like genetics and nutrition, and even disease and medication, can affect height

Foods with vitamin B.
November 21, 2022/Women's Health

Living With Uterine Fibroids

Mild symptoms may be manageable, but severe bleeding, pain and depression demand treatment

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Someone experiencing second-hand embarrassment.
November 21, 2022/Mental Health

What Is Second-Hand Embarrassment and How Can You Stop It?

Feeling another person’s embarrassment is normal, but you can process it healthily

Thanksgiving dinner leftovers on a plate ready to eat.
November 19, 2022/Digestive

How To Store Your Thanksgiving Leftovers Safely

Don’t let any turkey or stuffing go to waste this year!

Laughing people participating in a snowball fight.
November 18, 2022/Wellness

9 Tips To Stay Healthy During the Long, Cold Winter Months

With planning and precautions, you may be able to keep winter health issues at bay

Baby sleeping on back sucking on pacifier.
November 18, 2022/Children's Health

6 Ways To Help Your Baby Self-Soothe and Find Calm

Use a naptime schedule and relaxing sounds to encourage self-soothing

woman having side cramps during workout
November 18, 2022/Exercise & Fitness

Side Stitch: What It Is and How To Get Rid of the Pain

The painful diaphragm spasm can be prevented by warming up before physical activity

Person increasing exercise challenges as they meet their goals.
November 17, 2022/Exercise & Fitness

How SMART Fitness Goals Can Help You Get Healthier

For fitness success, set goals that are specific, measurable, attainable, relevant and time-bound

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