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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Older woman prepares healthy drink with immune boosting ingredients.
November 17, 2022/Nutrition

5 Vitamins That Are Best for Boosting Your Immunity

Eat your fill of vitamins C, B6 and E, plus zinc and selenium

A bowl of chickpea soup made with kale and tomatoes with a wooden spoon in the bowl.
November 17, 2022/Recipes

Recipe: Chickpea Soup With Pasta and Greens

A hearty vegan feast in only 30 minutes!

Illustration of the human body with closeups of the gallbladder and kidney with stones.
November 17, 2022/Digestive

What’s the Difference Between Gallbladder and Kidney Stones?

One is related to your urinary system, while the other is related to your digestive system

Closdup of person moisturizes painted fingernails.
November 16, 2022/Skin Care & Beauty

What Causes Brittle Nails and How To Treat Them

This common problem has plenty of solutions, from supplements to slugging

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woman covering her eyes and crying
November 16, 2022/Mental Health

Why You May Feel Better After Crying

Letting your tears out in a safe environment can relieve stress and strengthen your relationships

Parent feeds sleepy baby a bottle, while holding them in thier arms.
November 16, 2022/Children's Health

What’s the Right Baby Formula for My Newborn?

Most babies can start with formula made from cow’s milk or soy

Elderly person suffering from allergies while outside.
November 16, 2022/Allergies

Can You Develop Allergies as an Adult?

Allergies can pop up at any time in your life

Client in chair at hair salon with long smooth brown hair after a keratin hair treatment.
November 15, 2022/Skin Care & Beauty

What You Need To Know About Keratin Treatments

The popular salon service aims to give you smooth, shiny, frizz-free hair

Person sick in bed drinking hot tea for comfort.

5 Cold and Flu Remedies You’ll Want to Skip

From garlic to elderberry, here’s how not to get rid of a cold

Closeup of a happy person drinking red wine.
November 15, 2022/Heart Health

How Alcohol Affects Your Heart

Alcohol use may cause an irregular heartbeat, raised blood pressure and more

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