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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Family members walk through falling snow to visit family over the holidays.
November 14, 2022/Primary Care

How To Celebrate Safely This Holiday Season

Wash your hands, skip the buffet and don’t wash your poultry

Closeup of older business person yawning into hand.
November 14, 2022/Heart Health

Can High Blood Pressure Make You Feel Tired?

Fatigue is more likely caused by low blood pressure or another condition

child frightened in bed with night terrors
November 14, 2022/Sleep

What Are Night Terrors? And What To Do About Them

Getting enough sleep and keeping the bedroom quiet and restful can help

A group of adults racing on a path lined with autumn leaves.
November 12, 2022/Exercise & Fitness

Tips for Running a Turkey Trot

What you should know before hitting a race before the big Thanksgiving meal

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Person laughing at dinner table.
November 11, 2022/Mental Health

Why Laughing Is Good for You

No joke, laughter can relieve stress, strengthen your relationships and even do your body good

Person feeling heart.
November 11, 2022/Heart Health

When To Worry About Heart Palpitations

High heart rate, pain and dizziness can signal something more serious than a skipped beat

Canned foods.
November 11, 2022/Nutrition

Should I Avoid Shelf-Stable or Packaged Foods?

Not all processed foods are bad, but the fewer the ingredients, the better

Male taking medication with water.
November 10, 2022/Men's Health

Can Drugs Lower Your Sperm Count?

Various prescription medications and recreational drugs can have an impact

Person practicing deep inhalation.
November 10, 2022/Exercise & Fitness

Everything You Need To Know About Progressive Muscle Relaxation

5 easy steps to help with sleep, stress and more

Close-up of a hand dipping a blue-corn tortilla chip into a bowl of guacamole
November 10, 2022/Recipes

Recipe: Easy Guacamole

Not much beats healthy, homemade guac!

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