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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
A tasty, healthier, high-fiber burger option
Months of preparation go into readying your body to run 26.2 miles
Dietary and behavioral changes can help get things moving again
Get moving, use cold packs, and try yoga and stretches to ease back pain
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These recently popular drinks claim to relieve anxiety and stress, but more research is needed
Even on cloudy days or simply running errands, sunscreen is a must
Reel in the brain food with this tempting white fish dish
An apple a day may reduce high blood pressure, lower cholesterol and help you live longer
Separate sleeping arrangements can improve sleep, mental health and even your partnership
Cigarettes increase your risk of developing the condition and worsening its effects
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