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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Complete proteins contain all of your essential amino acids
No! Be sure to put your leftovers in the fridge
Catching and responding to passive-aggressive behavior can be difficult
Before menopause, there’s an amount of time when your menstrual cycles are unpredictable
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Steer clear of restrictive trends and supplements; encourage a healthy diet and exercise
Try this spicy drink to help with digestion, inflammation and your immune system
Tasty dishes built on a low-and-slow process
Resting, staying hydrated and taking over-the-counter medicine can help you recover quickly
Heart disease can put you at higher risk for depression, so it’s critical to practice self-care
Dry drowning is an airway closure from choking on water without getting fluid in your lungs
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