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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
A healthy gut benefits your entire digestive system — and more
This essential vitamin can prevent anemia, improve mood and protect your heart
No, oil pulling and vitamin D won’t fill or fix a cavity
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Yes, you can use coconut oil on your body, but not necessarily all over
Being occasionally self-indulgent has mental and physical benefits
You’ll experience side effects of sleep deprivation within the first 24 hours
This medication helps reduce androgen hormones, which produce oil-clogging sebum
Get moving, avoid the scale and be kind to yourself — plus, learn your triggers
You can take steps to lighten them, but make sure they aren’t a sign of something serious
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