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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person in sleep state dreaming.
August 18, 2022/Sleep

Why Do We Dream?

Experts are still trying to unravel this mystery

Older man sweating uncomfortably.
August 17, 2022/Men's Health

What Help Is Available for Men Who Have Trouble Urinating?

Advice to help you go with the flow

A drawing of a woman and child with a bottle between them
August 17, 2022/Sleep

Melatonin Overdose in Children

Too much of the supplement can lead to an upset stomach, vomiting and diarrhea

Person floating by balloons over a sea of COVID viruses.
August 17, 2022/Infectious Disease

How Many Times Can You Get COVID-19?

COVID-19 reinfections are on the rise, and there’s no limit to how many times you can get infected

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Person holding nasal spray.

Nasal Sprays Work Best When You Use Them Correctly — Here’s How

Correct positioning is one of the keys to getting the best results

Couple snuggling in bed.
August 16, 2022/Men's Health

Can Sex Lower Your Prostate Cancer Risk?

Yep! Research shows a possible connection

Child sleeping on a cloud clutching a teddy bear.
August 16, 2022/Sleep

Melatonin for My Child: What Parents Should Know

While the supplement is safe, it’s best to talk to your child’s pediatrician first

Cucumbers with sesame seeds in white bowl with fork.
August 16, 2022/Recipes

Recipe: Sesame Cucumber Salad

Simple and satisfying!

Bowls with apples, grapes, blueberries, tomatoes, kiwi, spinach, nuts and seeds
August 15, 2022/Nutrition

What Is the Alkaline Diet, and Is It Safe?

The alkaline diet promotes good-for-you-foods, but its primary promise doesn’t hold up

Elderly person suffering from a urinary tract infection.
August 15, 2022/Urinary & Kidney Health

Symptoms of Urinary Tract Infections in Older Adults

Signs to look out for include pain and changes in frequency or urgency

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