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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Sliced beets.
August 19, 2022/Nutrition

5 Health Benefits of Beets

This ruby-red root is chock-full of vitamins, fiber and more

Cup of coffee at sunrise.
August 19, 2022/Recipes

Recipe Adventure: Breakfasts to Power Start Your Day

A collection of recipes worth waking up for

Gloved hand filling syringe with vaccine
August 19, 2022/Infectious Disease

Do Smallpox Vaccines Protect Against Mpox (Monkeypox)?

Previous vaccines against smallpox might provide some protection

Person with briefcase walking, looking fatigued
August 18, 2022/Infectious Disease

Can COVID-19 Cause Diabetes?

Early studies have linked the two, but more research is needed

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Salmon, eggs, olive oil, nuts and greens
August 18, 2022/Nutrition

8 Foods for Your Liver

Keep your liver happy with these foods

Older child getting a cardiac screening.
August 18, 2022/Heart Health

What Is a Cardiac Screening for Sports?

An annual exam looking at heart health

no-bake chocolate peanut butter cookies
August 18, 2022/Recipes

Recipe: No-Bake Chocolate Peanut Butter Cookies

Low in carbs, high in flavor

Person in sleep state dreaming.
August 18, 2022/Sleep

Why Do We Dream?

Experts are still trying to unravel this mystery

Older man sweating uncomfortably.
August 17, 2022/Men's Health

What Help Is Available for Men Who Have Trouble Urinating?

Advice to help you go with the flow

A drawing of a woman and child with a bottle between them
August 17, 2022/Sleep

Melatonin Overdose in Children

Too much of the supplement can lead to an upset stomach, vomiting and diarrhea

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