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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman considering allergy medications
June 14, 2022/Allergies

Which Allergy Medicine Works Best?

An allergist explains your over-the-counter options and combos

A drawing of a woman holding her head with a fog surrounding her

Strategies for Busting Up Brain Fog

Brain fog has many symptoms and many possible underlying conditions

Vegetable bins in fridge
June 14, 2022/Nutrition

How To Eat Healthy Food Every Day

Here’s how to put together meals packed with health benefits

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woman dermaplaning at home
June 13, 2022/Skin Care & Beauty

Is It OK To Try Dermaplaning at Home?

Shaving your face can actually give you smoother skin

crib padding bumpers and baby
June 13, 2022/Children's Health

Are Crib Bumpers Safe?

Proven dangers of padded bumpers led to a 2022 ban

opened pomegranate with seeds
June 13, 2022/Nutrition

The Health Benefits of Pomegranates

Pomegranates and natural pomegranate juice have anti-cancer properties

Group therapy for addiction
June 13, 2022/Mental Health

How To Help Someone Trying To Overcome an Addiction

Guide them to experts while being supportive, loving and patient

Symbolic illustration of a person chained to a bottle to represent addiction

Are You Addicted to Alcohol?

Denial is common for many living with addiction, but behavioral red flags don’t lie

Herbs, tinctures and other bottles sit next to a small statue on a cloth-covered table.
June 10, 2022/Wellness

What Is Ayurveda and Does It Work?

Ayurveda is a 5,000-year-old medical system

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