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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

anatomical illustration of a heart against a blue background
January 21, 2022/Heart Health

How Making Your Heart Work Harder Makes It Stronger

Unlock the secret of your body’s hardest-working organ

Chaga mushrooms spilling out of a white bag next to a small spoonful of brown powder
January 20, 2022/Nutrition

Chaga Mushroom Health Benefits

This fungi may help reduce inflammation and lower blood sugar

Huntingtons disease and nutrition
January 20, 2022/Nutrition

Does Proper Nutrition Help People Who Have Huntington’s Disease?

An expert outlines everything you need to know

A close-up of peeling paint.
January 20, 2022/Children's Health

Lead Paint Dangers: How Much Lead Is Toxic?

Learn about the symptoms and find out how to protect yourself and your family

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A child eating a strawberry from a bowl
January 20, 2022/Allergies

What Are Signs That My Child Has a Food Allergy?

The short answer from a pediatric allergist/immunologist

Sweet Potato Hash With Eggs
January 20, 2022/Recipes

Recipe: Sweet Potato Hash With Eggs

Ready in just 20 minutes!

Person exercising on a machine while being monitored for breathing and heart rate
January 19, 2022/Exercise & Fitness

VO2 Max: How To Measure and Improve It

Use your oxygen uptake number as a way to help you train or work out more efficiently

Closeup of a foot with yellowed fungus on big toe
January 18, 2022/Skin Care & Beauty

The Difference Between Nail Psoriasis and Nail Fungus

Nail psoriasis and nail fungus have a lot of similarities, but one is a result of an infection and the other is inflammatory

various low-cholesterol foods on a table including avocado, beans, oil, nuts and fish
January 18, 2022/Nutrition

8 Cholesterol-Lowering Foods To Try

Here’s what to try when looking to lower your cholesterol

A person juggles assorted fruits and veggies like broccoli, tomato, avocado and banana.
January 18, 2022/Pregnancy & Childbirth

How To Prepare Your Body for Pregnancy

A fertility specialist talks timeline, diet and other prep steps

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