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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Bowls filled with white power and white pills next to a glass of water
December 23, 2021/Nutrition

Everything You Should Know About Collagen Peptides

Taking them daily may help combat symptoms of aging

A bowl of whole-grain stuffing with apples, pears and toasted nuts.
December 23, 2021/Recipes

Recipe: Whole-Grain Stuffing With Apples, Pears and Toasted Nuts

A new twist on a holiday favorite

A drawing of the female reproductive system
December 23, 2021/Women's Health

Signs You Have an Ovarian Cyst — and What To Do About It

Most are harmless and painless

A newborn has their umbilical cord clamped.
December 22, 2021/Pregnancy & Childbirth

What You Should Know About Delayed Cord Clamping After Birth

An expert explains delayed cord clamping, including risks and benefits

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Recipe: Fettuccine and Salmon Marinara
December 21, 2021/Recipes

Recipe: Fettuccine and Salmon Marinara

Bet you haven’t thought of this combo before!

Illustration showing a needle injection into a person's forehead during a medical procedure
December 21, 2021/Skin Care & Beauty

Can a ‘Vampire Facial’ Make You Look Younger?

The treatment triggers collagen production by using your own blood

An acupuncturist applies ear seeds, or small latex stickers, to a person's ear.
December 20, 2021/Wellness

Thinking About Using Ear Seeds? What You Should Know

An acupuncturist explains how they can help promote symptom relief

Microwave meal of turkey with gravy, stuffing, and green beans
December 20, 2021/Nutrition

8 Ways to Find the Best Frozen Meals

How to get the most from your frozen entrée

woman sleepless in bed
December 17, 2021/Sleep

Do You Need to Reset Your Circadian Rhythm?

How to know if your body’s internal clock is out of whack

Person holding a red ribbon for HIV/AIDS awareness
December 16, 2021/Infectious Disease

Common Myths About HIV and AIDS

Knowing the truth can help erase the stigma

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