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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Recipe: Roasted Carrots With Walnuts and Cranberries
January 4, 2022/Recipes

Recipe: Roasted Carrots With Walnuts and Cranberries

A sweet and savory side dish

Man in self-imposed quarantine communicating with wife through window
January 3, 2022/Mental Health

Coping With COVID-19: 6 Tips to Protect Your Mental Health When You’re Sick

Be mindful of signs of depression when you’re isolating

Two people running on a treadmill at the gym.
December 30, 2021/Exercise & Fitness

What Is the 12-3-30 Workout? And Does It Work?

The treadmill fitness program offers plenty of health benefits

Keto diet and your heart
December 30, 2021/Heart Health

Is the Keto Diet Heart-Healthy?

Find out how this low-carb diet affects your heart

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man on a diet eating salad
December 30, 2021/Weight Loss

Weight Loss: How to Reset Your Brain for Success

How a dieting mindset keeps the weight on

Baked vegan macaroni and cheese
December 30, 2021/Recipes

Recipe: Creamy Vegan Mac and ‘Cheese’

Satisfy your craving with no dairy!

A person drops CBD oil into a clear glass of liquid.
December 29, 2021/Primary Care

CBD Oil — Are the Benefits Claimed Too Good To Be True?

Studies suggest CBD has wide-ranging benefits, but there’s a catch or two

Recipe: Homemade Veggie Nuggets
December 28, 2021/Recipes

Recipe: Homemade Veggie Nuggets

An easy way to sneak in those extra veggies

A bowl of yogurt topped with raspberries, blueberres and granola.
December 27, 2021/Nutrition

Everything You Need To Know About Antioxidants

Antioxidants pose no risk to your health, only rewards

A healthcare provider measures a person's blood pressure with a blood pressure monitor.
December 27, 2021/Heart Health

Why You Should Take Your Blood Pressure at Home, and How To Do It

Stay on top of your health by monitoring your blood pressure regularly

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