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July 5, 2022/Diet, Food & Fitness/Recipes

Recipe: Mediterranean Salad Dressing

Add a fresh new flavor to your seasonal salad

Salad dressing in bowl on marble counter

Eating a mixed greens salad with in-season veggies is a great way to get fiber (which helps you feel full) and anti-inflammatory foods in your diet. For an extra anti-inflammatory boost, may we recommend this dressing?

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Ingredients

2 cloves garlic
1 tablespoon ground oregano
1 cup extra virgin olive oil
1/2 cup fresh lemon juice

Directions

Mix all ingredients together with a whisk or immersion blender.

Nutrition information (per serving)

Makes 16 (1 tablespoon) servings

Calories: 130
Total fat: 14 g
Saturated fat: 2 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Total carbohydrate: 1 g
Dietary fiber: 0 g
Sugar: 0 g
Protein: 0 g

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