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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A closeup of pasta with shrimp
April 27, 2021/Recipes

Recipe: Pasta With Lemon, Fresh Seafood and Spinach

A tasty dish to reinvent with different types of seafood

A close-up of a pair of hands wearing pink nail polish holding their torso
April 26, 2021/Digestive

Digestive Enzymes 101: Why They’re Important

Find out how natural digestive enzymes work and why some digestive supplements don’t

Taking vitamins with water
April 26, 2021/Nutrition

The Best Time to Take Vitamins

Sync your supplements with your schedule for maximum benefits

A plate of shepherd's pie with mashed potatoes, lamb and vegetables
April 26, 2021/Recipes

Recipe: Spicy Lamb and Veggie Shepherd’s Pie

Ready in just 45 minutes!

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preteen drinks and energy drink while playing
April 23, 2021/Nutrition

Are Energy Drinks for Kids a Good Idea?

Why kids and caffeine just don’t mix

recipe cod spinach rice and tomatoes
April 23, 2021/Recipes

Recipe: Baked Cod With Spinach and Rice

Florentine style dish that presents beautifully

man with earbuds listens to music on his phone
April 22, 2021/Brain & Nervous System

Why Do Songs Get Stuck in My Head?

The short answer from a clinical psychologist

recipe grilled pineapple mint and raspberries
April 22, 2021/Recipes

Recipe: Grilled Pineapple with Lime and Mint

A surprisingly simple summertime treat

elder man with black eye
April 21, 2021/Eye Care

How To Get Rid of a Black Eye

And is it possible to get rid of one quickly?

recipe moroccan curry with crepes
April 21, 2021/Recipes

Recipe: Crepes With Moroccan Vegetable Curry

Spices and flavors galore

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