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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

psychotherapy session
October 25, 2021/Mental Health

5 Types of Therapy: Which Is Best for You?

There are a variety of therapies, all of which can help you function better in your everyday life

woman looking at image in mirror
October 25, 2021/Women’s Health

BMI for Women: How It Works and What It Reveals About Your Health

From your ideal BMI to when to take it with a grain of salt

Stewed tomatoes with peppers and radishes
October 25, 2021/Recipes

Recipe: Stewed Tomatoes, Radishes + Peppers

An unexpected (but delicious) combination!

eggs and orange juice boost mood
October 22, 2021/Nutrition

The Connection Between Food and Your Mood

How to choose foods that will boost your mood

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Golden berries cape gooseberries
October 22, 2021/Nutrition

Are Golden Berries Good for Your Health?

The small fruit boasts a large list of attributes

Sick before flu shot

Is Getting a Flu Shot While Sick Risky?

When it makes sense to delay your flu shot — and when it doesn’t

A bowl of baba ghanoush dip in a bowl with pieces of pita bread around it
October 22, 2021/Recipes

Recipe: Baba Ghanoush

A great appetizer for get-togethers

A bowl of cinnamon powder topped with a collection of cinnamon sticks
October 21, 2021/Nutrition

The Benefits of Cinnamon

This common kitchen spice may pack a surprising health punch

A person feeding a child who is sitting in a high chair
October 21, 2021/Children’s Health

When Can Babies Start Eating Baby Food?

When and how to introduce solid foods into your baby's diet

X-ray visual of a shoulder dislocation.
October 21, 2021/Orthopaedics

What’s the Difference Between Shoulder Dislocation and Subluxation?

The short answer from an orthopaedic surgeon

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