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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Bowl of Sauteed swiss chard with almonds
January 24, 2022/Recipes

Recipe: Sautéed Swiss Chard With Slivered Almonds

Getting in your greens couldn’t be tastier!

Coffee in a clear glass with foam and a lemon on top
January 21, 2022/Weight Loss

Will Lemon Coffee Help You Lose Weight?

The answer to this is easy: No. Lemons do not have special fat-burning qualities

anatomical illustration of a heart against a blue background
January 21, 2022/Heart Health

How Making Your Heart Work Harder Makes It Stronger

Unlock the secret of your body’s hardest-working organ

Chaga mushrooms spilling out of a white bag next to a small spoonful of brown powder
January 20, 2022/Nutrition

Chaga Mushroom Health Benefits

This fungi may help reduce inflammation and lower blood sugar

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A close-up of peeling paint.
January 20, 2022/Children’s Health

Lead Paint Dangers: How Much Lead Is Toxic?

Learn about the symptoms and find out how to protect yourself and your family

A child eating a strawberry from a bowl
January 20, 2022/Allergies

What Are Signs That My Child Has a Food Allergy?

The short answer from a pediatric allergist/immunologist

Sweet Potato Hash With Eggs
January 20, 2022/Recipes

Recipe: Sweet Potato Hash With Eggs

Ready in just 20 minutes!

Closeup of a foot with yellowed fungus on big toe
January 18, 2022/Skin Care & Beauty

The Difference Between Nail Psoriasis and Nail Fungus

Nail psoriasis and nail fungus have a lot of similarities, but one is a result of an infection and the other is inflammatory

various low-cholesterol foods on a table including avocado, beans, oil, nuts and fish
January 18, 2022/Nutrition

8 Cholesterol-Lowering Foods To Try

Here’s what to try when looking to lower your cholesterol

A person juggles assorted fruits and veggies like broccoli, tomato, avocado and banana.
January 18, 2022/Pregnancy & Childbirth

How To Prepare Your Body for Pregnancy

A fertility specialist talks timeline, diet and other prep steps

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