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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person blowing their nose

Why Does Everyone Seem to Have a Cold Right Now?

If it feels like everybody’s got the sniffles, here’s what’s going on

older man sick on bed with phone in hand
July 8, 2021/Heart Health

Is a Hidden Pacemaker Infection Making You Sick?

Complications related to the implanted device leads may go unnoticed

A bowl of rice topped with Thai swordfish in a red curry sauce
July 8, 2021/Recipes

Recipe: Thai Swordfish in Red Curry Sauce

This highly versatile recipe can also become a filling vegetarian entree

patellar Tendon Strap
July 7, 2021/Orthopaedics

How a Patellar Tendon Strap Works

The simple and inexpensive band is a proven way to ease your knee pain

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Plate with salmon, beans and other protein foods
July 7, 2021/Nutrition

What Are the Best Sources of Protein?

It’s not just about meat! Beans, salmon, yogurt and eggs also offer hefty servings of protein

recipe summer succotash with snow peas and black beans
July 7, 2021/Recipes

Recipe: Summer Succotash With Black Bean Purée

A simple, nourishing dinner the whole family will love

Diabetic diet
July 6, 2021/Nutrition

How to Follow a Diabetes-Friendly Diet

Plus a list of the best foods to eat if you have diabetes

recipe Raspberry Lemon Ice Pops
July 6, 2021/Recipes

Recipe: Raspberry-Lemon Ice Pops

Great for post-workout recovery (and for the kiddos)

Father swinging child by arms
July 6, 2021/Children's Health

Why You Shouldn’t Pick Up or Swing a Child By the Arms

Nursemaid’s elbow commonly occurs in children

A gymnast puts chalk on their hands.
July 2, 2021/Exercise & Fitness

Best Ways to Prevent Gymnastics Injuries

Help your gymnast stay healthy and strong with proper training and nutrition

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