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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A newborn has their umbilical cord clamped.
December 22, 2021/Pregnancy & Childbirth

What You Should Know About Delayed Cord Clamping After Birth

An expert explains delayed cord clamping, including risks and benefits

Recipe: Fettuccine and Salmon Marinara
December 21, 2021/Recipes

Recipe: Fettuccine and Salmon Marinara

Bet you haven’t thought of this combo before!

Illustration showing a needle injection into a person's forehead during a medical procedure
December 21, 2021/Skin Care & Beauty

Can a ‘Vampire Facial’ Make You Look Younger?

The treatment triggers collagen production by using your own blood

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Microwave meal of turkey with gravy, stuffing, and green beans
December 20, 2021/Nutrition

8 Ways to Find the Best Frozen Meals

How to get the most from your frozen entrée

Person holding a red ribbon for HIV/AIDS awareness
December 16, 2021/Infectious Disease

Common Myths About HIV and AIDS

Knowing the truth can help erase the stigma

woman with frozen shoulder
December 16, 2021/Orthopaedics

3 Exercises To Relieve Frozen or Stiff Shoulders

Here’s how to loosen up those tight shoulder muscles

mom and sad teenager talk
December 16, 2021/Children’s Health

Teen Suicide: What Parents Should Know About Warning Signs and Prevention

Let kids know it’s OK to get help for mental health

Cole slaw with kumquates and pomegranate seeds
December 16, 2021/Recipes

Recipe: Crunchy Winter Slaw

A refreshing, healthy side for any get together

man with shoulder pain in bedroom
December 15, 2021/Orthopaedics

How To Relieve Rotator Cuff Pain at Night

3 tips to help you sleep easier

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