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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

mother consoling crying two year old
July 12, 2021/Children's Health

Tips to Help You Survive Your Toddler’s ‘Terrible Twos’

Find out how to head off unruly behavior

A bowl of Great Northern beans with tomatoes and herbs
July 12, 2021/Recipes

Recipe: Great Northern Beans With Tomatoes and Herbs

A simple and satisfying vegan dish

tense woman watching TV
July 9, 2021/Mental Health

Is Your Love of True Crime Impacting Your Mental Health?

How taking in too many gruesome stories can impact your well-being

recipe carrot raisin yogurt slaw
July 9, 2021/Recipes

Recipe: Carrot, Raisin and Yogurt Slaw

A sweet, crunchy and refreshing alternative to cabbage

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tabata exercise
July 8, 2021/Exercise & Fitness

Tabata vs. HIIT: What’s the Difference?

Find out which workout takes high-intensity training to another level

Person blowing their nose

Why Does Everyone Seem to Have a Cold Right Now?

If it feels like everybody’s got the sniffles, here’s what’s going on

older man sick on bed with phone in hand
July 8, 2021/Heart Health

Is a Hidden Pacemaker Infection Making You Sick?

Complications related to the implanted device leads may go unnoticed

A bowl of rice topped with Thai swordfish in a red curry sauce
July 8, 2021/Recipes

Recipe: Thai Swordfish in Red Curry Sauce

This highly versatile recipe can also become a filling vegetarian entree

patellar Tendon Strap
July 7, 2021/Orthopaedics

How a Patellar Tendon Strap Works

The simple and inexpensive band is a proven way to ease your knee pain

Plate with salmon, beans and other protein foods
July 7, 2021/Nutrition

What Are the Best Sources of Protein?

It’s not just about meat! Beans, salmon, yogurt and eggs also offer hefty servings of protein

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