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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A white cup of ice on a white background.
October 6, 2021/Skin Care & Beauty

Facial Icing: Is Ice Good for Your Face?

This simple trick can seriously reduce puffiness

Person curled up in bed holding their stomach in pain
October 6, 2021/Urinary & Kidney Health

Is Your Abdominal Pain (and Other Symptoms) Due to Kidney Stones?

Here’s how to tell if you’re experiencing a kidney stone

Roasted root vegetables in a white bowl
October 6, 2021/Recipes

Recipe: Roasted Root Vegetables

An easy, nutritious side for any meal

Person in exercise clothes looking at their reflection in a mirror
October 5, 2021/Weight Loss

Is It Bad to Lose Weight Too Quickly?

Rapid weight loss can harm your health and lead to weight regain

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Person lies in bed holding onto an elderly corgi and looking forlorn
October 4, 2021/Mental Health

How to Grieve the Death of a Pet

How best to cope with the loss of a furry friend

Healthy Chocolate Chip Cookies
October 4, 2021/Recipes

Recipe: Healthier Chocolate Chip Cookies

An indulgent cookie recipe to satisfy your sweet tooth

recipe asian butternut squash and spinach
October 1, 2021/Recipes

Recipe: Asian-Style Squash and Spinach

A colorful side dish that's bursting with flavor

A woman sitting on the floor meditating with a cute dog in front of her
September 30, 2021/Orthopaedics

What to Keep in Mind While Doing Yoga with Scoliosis

If you have this spinal condition, here’s what you need to know

Back bean noodle salad
September 30, 2021/Recipes

Recipe: Black Bean Peanut Noodle Salad

Fabulous flavor and crunch

chia seed water
September 29, 2021/Weight Loss

Can Drinking Chia Water Help You Lose Weight?

A dietitian explains the science behind this TikTok trend

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