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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

man running in the snow
February 11, 2021/Exercise & Fitness

Everything You Need to Know About Running in Cold Weather

From shoes to staying hydrated in sub-freezing temperatures

woman packing suitcase for vacation
February 11, 2021/Allergies

The Best Ways to Prevent Your Allergies on Vacation

Practical advice to cope, avoid symptoms

Stressed at Work? You May Have a Higher Risk of Stroke
February 11, 2021/Heart Health

Can Stress Cause a Stroke?

Expert tips on how to de-stress while you're on the job

A casserole dish filled with lentils, vegetables and cod
February 11, 2021/Recipes

Recipe: Cod with Lentils and Dijon Herb Sauce

A delicious, one-dish fish entrée with a professional layered look

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cancer patient worried about covid
February 10, 2021/Cancer Care & Prevention

Cancer and COVID-19: What You Should Know About Increased Risk

Information for patients, survivors and families

use alcohol to wipe down smartphone
February 10, 2021/Skin Care & Beauty

How to Get the Most Out of Your Bottle of Rubbing Alcohol

12 ways to use the versatile liquid

homemade chicken noodle soup when sick
February 10, 2021/Nutrition

The Best Foods to Eat When You’re Sick

How to nourish your body, even when you don’t feel well

Parmesan broccoli quinoa pilaf
February 10, 2021/Recipes

Recipe: Roasted Parmesan Broccoli with Quinoa Pilaf

Get your veggie fix with this easy dish

stressed out father
February 10, 2021/Parenting

Ready to Snap? Tips for Stressed-Out Parents

Our experts explain how to keep your cool when it counts

Woman in kitchen drinking coffee
February 9, 2021/Sex & Relationships

How to Be OK With Being Single

It’s not hard when you appreciate yourself and ignore the expectations of others

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