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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Frozen banana bites dipped in chocolate
November 10, 2021/Recipes

Recipe: Dark Chocolate Frozen Banana Bites

A feel-good indulgence

Scoop of protein powder
November 9, 2021/Exercise & Fitness

Dry Scooping: What to Know About This Pre-Workout Trend

Dumping dry protein powder in your mouth is dangerous — and maybe even deadly

A bowl with noodles, cucumbers, leafy greens, tomatoes and chicken meatballs.
November 9, 2021/Nutrition

Should You Follow a Low-FODMAP Diet?

Find out which foods could be causing IBS symptoms

Roasted sweet potato, cashew, cranberry and tofu salad
November 9, 2021/Recipes

Recipe: Roasted Sweet Potatoes With Tofu

A healthy spin on a classic comfort dish

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Dibesity diabetes and weight
November 8, 2021/Diabetes & Endocrinology

Diabesity: How Obesity Is Related to Diabetes

And the one thing you can do to turn diabetes around

Recipe Chia Guacamole
November 8, 2021/Recipes

Recipe: Chia Guacamole

An unexpected (but delicious) combination

An instructor leads a water aerobics course as the students lift small dumbbells in a pool.
November 5, 2021/Exercise & Fitness

Types and Health Benefits of Hydrotherapy

Water therapy can provide relief from pain

A person sits on the couch with their leg elevated while they place an ice pack on their knee
November 4, 2021/Orthopaedics

The Best Stretches and Exercises for Patellar Tendonitis

Overcoming jumper’s knee takes patience

Illustration of woman wearing a crowd and standing in front of a crowd of onlookers
November 4, 2021/Mental Health

How To Handle a Self-Centered Person

Short answer: focus on yourself

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