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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Recipe: Chia Turkey Meatballs
May 21, 2021/Recipes

Recipe: Chia Turkey Meatballs

Give traditional meatballs a boost of fiber and omega-3s

On a marble counter, there are various fruits and veggies like blueberries, strawberries, a bell pepper and a sweet potato.
May 20, 2021/Nutrition

How to Restart Healthy Eating Habits

A dietitian offers advice on moving past a misstep

white milk and dark chocolates
May 20, 2021/Nutrition

Dark, Milk or White – Which Chocolate Is Best for Your Heart?

A closer look at what's inside your favorite candy

Recipe: Swiss Chard Chicken Tacos
May 20, 2021/Recipes

Recipe: Swiss Chard Chicken Tacos

Don't wait for Taco Tuesday to give these a try ...

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A table full of dishes like a charcuterie board, olives, nuts and bread
May 19, 2021/Nutrition

A Poor Diet Increases Your Risk of Dying from Heart Disease, Stroke, Diabetes

Your food choices can have a profound impact on how long you’ll live

A silver bowl of reddish-brown colored sauce
May 19, 2021/Recipes

Recipe: Harissa Red Chili Hot Sauce

Make this North African condiment at home

Individual wearing headphones and athletic clothing checks a fitness tracker
May 18, 2021/Primary Care

Best Ways to Prepare Yourself for Surgery

Follow these steps to improve your outcome

An overhead view of an orange upside-down cake with a single slice set aside on a small plate
May 18, 2021/Recipes

Recipe: Orange Upside-Down Cake

A beautiful, heart-healthy dessert

girl stretching at the park before a run
May 17, 2021/Exercise & Fitness

Running in the Heat: Tips to Handle Hot Weather While Getting in Your Miles

These adjustments can help you maximize your workouts when the temperature rises

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