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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

elderly man practicing yoga to destress
March 12, 2021/Heart Health

How to Prevent Heart Palpitations

6 ways to avoid heart flutters or calm a racing heart

fruit salad
March 12, 2021/Nutrition

The Fruitarian Diet: Is It Good or Bad For You?

This fruit-based diet is high in sugar & lacks nutrients

recipe braised chicken with cashew gravy
March 12, 2021/Recipes

Recipe: Braised Chicken With Cashew Gravy

A tasty main dish that's ready in just 45 minutes

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recipe chia pudding with fruit
March 11, 2021/Recipes

Recipe: Chia and Berry Breakfast Pudding

It's almost like starting your day with dessert!

woman holding child while trying to work
March 10, 2021/Mental Health

Why Multitasking Doesn’t Work

Studies show it makes us less efficient and more prone to errors

man applies bandage to child's knee
March 10, 2021/Skin Care & Beauty

Should You Bandage a Cut or Sore or Let It Air Out?

The short answer from a plastic surgeon

A drop of super glue coming out of a tube
March 9, 2021/Skin Care & Beauty

How to Get Super Glue off Your Skin

Get unstuck with a few home remedies

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