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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

man checking glucose levels

Missing Meals? Avoid Dangerous Blood Sugar if You Have Diabetes

It's important to know your numbers before adjusting meds

recipe mango avocado black bean salad
March 9, 2021/Recipes

Recipe: Mango, Avocado and Black Bean Salad

Your new (cheese-free) Tex-Mex favorite

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A healthcare provider checks on a patient's knee while they sit on a chair in their hospital room.
March 5, 2021/Orthopaedics

Can You Be Too Old for Hip or Knee Replacement?

Plus, tips on how to recover

child hugging stuffed bear in hospital bed
March 5, 2021/Children's Health

When Your Child Needs Surgery: Essential Tips for Parents

Knowledge and preparation help to ease their anxiety (and yours)

Hand holding two blue pills
March 5, 2021/Allergies

Think You’re Allergic to Penicillin? Why You May Be Mistaken

A simple skin test can tell you for sure

Image of spinach artichoke dip
March 5, 2021/Recipes

Recipe: Heart-Healthy Spinach Artichoke Dip

A healthier take on a classic party snack

Person opening a refrigerator door and looking inside
March 4, 2021/Nutrition

Why Are Certain Foods so Addictive?

And how to recognize the signs of addictive eating

man putting on leg brace
March 4, 2021/Exercise & Fitness

How to Clean Your Medical or Sports Brace — and Why It Matters

Athletic trainer answers your brace-cleaning questions

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