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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

recipe: healthy chicken noodle casserole
January 14, 2021/Recipes

Recipe: Low-Fat Chicken Noodle Casserole

A deliciously lightened-up version of a great classic

woman blowing her nose

What the Color of Your Snot Really Means

Here's when to worry about your nasal mucus changing hues

chia seeds
January 13, 2021/Nutrition

The 6 Best Seeds to Eat

How to incorporate seeds into a healthy diet

when makeup gets old
January 13, 2021/Skin Care & Beauty

When Should You Toss Your Makeup?

Find out how to avoid infections and reactions from a skin care pro

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crohn's doctor visits frequency
January 13, 2021/Digestive

Why You Should See Your Doctor More Often If You Have Crohn’s Disease

4 reasons why it’s important to schedule a follow up

Recipe: savory seasoned popcorn
January 13, 2021/Recipes

Recipe: Savory Seasoned Popcorn

Raid your spice cabinet to add some healthier new flavor to this traditional snack

woman shopping finding scented tampons or pads
January 13, 2021/Women's Health

Are Scented Tampons and Pads Bad for You?

The truth behind this “hygiene” illusion

sucrolose substitute
January 12, 2021/Nutrition

Is Sucralose (Splenda) Bad for You?

Our expert weighs in on the sucralose vs. sugar debate

osteoporosis exercises hand weights
January 12, 2021/Exercise & Fitness

The Best Workouts for Osteoporosis

The right exercises can protect you from future fractures

eating healthy promotes a good mood
January 12, 2021/Nutrition

Does What You Eat Affect Your Mood?

How to choose foods with mood-supporting nutrients

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