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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A person working out on a treadmill in their home
February 15, 2021/Heart Health

How to Get the Best Cardiovascular Workout on a Treadmill

Tips to help you improve your cardiovascular fitness

A pan of tomato-basil soup with shrimp
February 15, 2021/Recipes

Recipe: Tomato-Basil Soup with Shrimp

A rich, creamy, savory and non-dairy soup

elderly man experiencing knee pain at night
February 12, 2021/Orthopaedics

Why Do I Have Knee Pain at Night?

And tips for how to ease the hurt

woman making a smoothie that includes bananas and spinach
February 12, 2021/Nutrition

How to Make Healthy and Delicious Smoothies

Plus 12 recipes that taste great

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recipe grilled tuna with avocado cucumber ginger salsa
February 12, 2021/Recipes

Recipe: Grilled Tuna with Avocado, Cucumber and Ginger Salsa

A salsa-fied tuna dish that's fresh and easy

birth control pills and thyroids
February 11, 2021/Women's Health

Can Birth Control Cause Thyroid Problems?

The surprising connection between birth control and thyroid function

man running in the snow
February 11, 2021/Exercise & Fitness

Everything You Need to Know About Running in Cold Weather

From shoes to staying hydrated in sub-freezing temperatures

woman packing suitcase for vacation
February 11, 2021/Allergies

The Best Ways to Prevent Your Allergies on Vacation

Practical advice to cope, avoid symptoms

Stressed at Work? You May Have a Higher Risk of Stroke
February 11, 2021/Heart Health

Can Stress Cause a Stroke?

Expert tips on how to de-stress while you're on the job

A casserole dish filled with lentils, vegetables and cod
February 11, 2021/Recipes

Recipe: Cod with Lentils and Dijon Herb Sauce

A delicious, one-dish fish entrée with a professional layered look

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