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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Recipe: Cauliflower Fried 'Rice'
January 12, 2021/Recipes

Recipe: Cauliflower Fried ‘Rice’

Ricing cauliflower is a snap with your food processor

raw food diet
January 11, 2021/Nutrition

Raw Food Diet: Is It Healthier?

Extreme raw diets are tough to follow and can be risky

swimming exercise good for asthma
January 11, 2021/Exercise & Fitness

7 Tips to Overcome Asthma When You Exercise

Find ways to control symptoms in colder months

Recipe: Carrot Cole Slaw
January 11, 2021/Recipes

Recipe: Carrot Slaw with Peanut Ginger Sauce

This Thai-inspired carrot slaw makes for a fresh side dish

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woman relaxing on beach
January 8, 2021/Cancer Care & Prevention

Should You Go on Vacation When Being Treated for Cancer?

Before you start planning, ask yourself these questions

man yawning while on the job
January 8, 2021/Sleep

Is It Fatigue or Do You Really Have Narcolepsy?

Sleepiness and lack of energy aren’t the same thing

A small bowl of round apple cinnamon snack bites coated in coconut
January 8, 2021/Recipes

Recipe: No-Bake Apple Cinnamon Snack Bites

A convenient and nutrient-rich snack

bunion surgery on foot
January 8, 2021/Orthopaedics

When Should I Have Surgery for My Bunions?

The short answer from an orthopaedic surgeon

woman eating fruit salad
January 7, 2021/Nutrition

Can These Foods Help Prevent Stroke?

What you eat may protect you from a ‘brain attack’

athlete eating after exercise
January 7, 2021/Exercise & Fitness

6 Do’s and Don’ts for Athletes Losing Weight

The best and worst ways to get the performance edge

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