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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

eye made out of medications
December 28, 2020/Eye Care

What to Do When Medications Affect Your Vision

Some drugs come with visual side effects

young girl drinks milk
December 28, 2020/Nutrition

Why Dairy Is an Important Part of Your Child’s Healthy Diet

Many active children don’t consume the recommended amounts

illustration of the HPV virus
December 28, 2020/Cancer Care & Prevention

7 Things You Probably Don’t Know About HPV

It's about more than cervical cancer risk

blueberry shake
December 28, 2020/Recipes

Recipe: Ultra Shake

Rich in protein and nutrients, this all-good shake keeps your blood sugar stable

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person standing outside wearing surgical mask and glasses
December 24, 2020/Eye Care

5 Ways to Maintain Good Vision and Healthy Eyes

Be sure to protect your eyes from UV light and hazardous materials

A person sits on the edge of their bed exhausted after working the night shift.
December 24, 2020/Sleep

How You Can Sleep Better If You Work the Night Shift

What you can do to minimize shift work sleep disorder

pacemaker held between two fingers
December 24, 2020/Heart Health

Pacemakers and Defibrillators Save Lives In Different Ways

Pacemakers steady heartbeat, ICDs reset the heart

Person reading information on a computer tablet
December 24, 2020/Heart Health

Tips For Talking to Your Cardiologist

How to get the most out of your appointment

A bowl of pink sea salt
December 24, 2020/Nutrition

Do Sea Salt, Kosher Salt and Pink Salt Beat Table Salt?

Plus 5 tips for lowering your salt intake

Pot of 3-mushroom barley soup on a cutting board surrounded by bread, berries, and a dish towel
December 24, 2020/Recipes

Recipe: 3-Mushroom Barley Soup

This satisfying soup has just 1 gram of fat per serving

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