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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

recipe Creamy garlic dressing
February 4, 2021/Recipes

Recipe: Protein-Rich Creamy Garlic Dressing

Whip up this fresh topping for salads or use it as a vegetable dip

ginger and tumeric roots ease arthritis pain
February 3, 2021/Nutrition

10 Foods That Help Ease Your Arthritis Pain

Adding these simple foods to your diet can make a big difference

recipe: eggplant marinara
February 3, 2021/Recipes

Recipe: Easy-Bake Eggplant With Marinara

Try this fast and easy vegetable side dish with tons of nutrients

empty water bottle
February 2, 2021/Nutrition

Are There Any Health Benefits to Drinking a Gallon of Water a Day?

What to know about this hydration trend

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woman in bed wtih sinus problems
February 2, 2021/Ear, Nose & Throat

How Sinus Problems Can Affect Your Sex Life — and What to Do About It

There's hope for chronic nasal and sinus problems that don't put you in the mood

cherry chocolate ice cream in a bowl
February 2, 2021/Recipes

Recipe: Cherry Chocolate-Chip Ice Cream

Give this irresistibly chocolatey, delicious and dairy-free dessert a try

woman exercising strenuously
February 2, 2021/Exercise & Fitness

Is It Normal to Lose Your Period Because of Exercise?

Missed periods can be a sign that you're not eating enough

soup with beans carrots and other ingredients providing fiber
February 1, 2021/Nutrition

What’s the Difference Between Soluble and Insoluble Fiber?

In the battle of the roughage, which one reigns supreme?

Recipe: Fresh Vegetable Spring Rolls
February 1, 2021/Recipes

Recipe: Fresh Vegetable Spring Rolls

Roll up these delicious delights as an appetizer or snack

Vegetarian protein alternatives of tofu beand edamame
January 29, 2021/Nutrition

13 of the Best Vegetarian and Vegan Protein Sources

Turn to these foods for plant protein

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