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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

creamy red potato salad
November 20, 2020/Recipes

Recipe: Creamy Buttermilk-Herb Potato Salad

Try them with blue potatoes

woman practicing yoga before bed
November 20, 2020/Sleep

5 Tips to Sleep Better When You Worry About Not Sleeping

You can beat insomnia by following these tips

instant pot meal
November 20, 2020/Nutrition

Are Pressure Cooker or Instant Pot Meals Healthy?

A dietitian weighs in on this cooking trend for busy lifestyles

asthma and flu check using spirometer

Why Asthma Puts You at Greater Risk This Flu Season

Infections, like the flu, are a common asthma trigger

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snack of roasted chickpeas
November 19, 2020/Nutrition

4 Late-Night Snacks That Are Actually Good for You

These foods will nourish your body without ruining your diet

Half a grilled peach in a square white bowl topped with yogurt, cinnamon and granola
November 18, 2020/Recipes

Recipe: Grilled Peaches With Cinnamon Honey Yogurt Dip

An easy dessert to make with your kids

Man holding face mask away from him
November 17, 2020/Mental Health

You’re Not the Boss of Me! Why We Don’t Like Being Told What to Do

Learn how to tame your brain’s inner rebel

frittata
November 17, 2020/Nutrition

4 Steps to a Healthy, Tasty Family-Friendly Frittata

They're super easy, and not just for breakfast anymore

elderly woman lifting hand weights
November 17, 2020/Weight Loss

Weight Loss: Can You Do It With Exercise Alone?

Exploring the role of diet and calorie reduction

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