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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

frittata
November 17, 2020/Nutrition

4 Steps to a Healthy, Tasty Family-Friendly Frittata

They're super easy, and not just for breakfast anymore

elderly woman lifting hand weights
November 17, 2020/Weight Loss

Weight Loss: Can You Do It With Exercise Alone?

Exploring the role of diet and calorie reduction

woman walking from darkness into light
November 16, 2020/Sleep

What to Do If You or Someone Else Is a Sleepwalker

Signs, causes and ways to address this problem

beef taco salad with avocado
November 16, 2020/Recipes

Recipe: Taco Salad With Beef and Avocado

Mexican flavor sure to please

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chicken ginger peanut lettuce wrap
November 13, 2020/Recipes

Recipe: Ginger-Peanut Chicken Lettuce Wrap

Try this for lunch for a twist of Asian flavor

uterine infections
November 13, 2020/Women's Health

5 Common Problems ‘Down There’ — and Whether They Are Contagious

How to identify and treat vaginal conditions

cleaning spinach and kale
November 12, 2020/Nutrition

Kale vs. Spinach: Which Is Heart-Healthier?

Discover which leafy green is better for your body

child playing with magnets
November 12, 2020/Children's Health

What to Do If Your Child Eats Toys, Magnets or Batteries

Know when your child needs medical attention

chicken and escarole soup
November 12, 2020/Recipes

Recipe: Chicken and Escarole Soup with Lemon

Leave the white flour noodles behind for green escarole

shopping for fruit at the market
November 11, 2020/Nutrition

10 Expert Tips for Grocery Shopping on a Budget

All it takes is a little planning

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