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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman working on her leg in rehab

10 Tips to Help You Choose a Rehab Facility

Common questions you should ask to find a rehabilitation solution that’s right for you

man performing a blood pressure check
December 17, 2020/Heart Health

High Blood Pressure? Don’t Take Vitamin D for It

Too much vitamin D can create heart health hazards

scented buring candle and evergreens
December 17, 2020/Lung

How to Keep Holiday Scents From Causing Asthma Attacks

Key tip: minimize your exposure

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man and woman painting walls inside home
December 17, 2020/Lung

Home DIY Project? 6 Tips to Avoid Dangerous Fumes and Substances

6 tips for protecting your lungs while you work

cauliflower Coconut Stew
December 17, 2020/Recipes

Recipe: Quick Cauliflower Coconut Stew

Comfort food, with Indian flair

woman with heel pain
December 16, 2020/Wellness

Plantar Fasciitis Stretches and Exercises

Try seated and standing exercises like heel raises to help lengthen and strengthen the muscles that support your plantar fascia.

preforming genetic testing in the lab
December 16, 2020/Genomic Medicine

A Genetic Test You Don’t Need

Testing MTHFR is usually unnecessary

pouring milk onto son's cereal
December 16, 2020/Nutrition

Whole Milk or Skim? The Jury’s Still Out

But there's one kind of milk you should always be drinking

vegetable lasagna with eggplant zucchini and cashews
December 16, 2020/Recipes

Recipe: Roasted Vegetable Lasagna With Cashew ‘Ricotta Cheese’

Comfort food that's good for you

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