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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

best healthy breads
November 4, 2020/Nutrition

Which Bread Is Best For You — Whole-Grain, Multigrain or Whole Wheat?

Hint: Check the label first and foremost

illustration of spine with flare up of pain and disks
November 4, 2020/Brain & Nervous System

How to Take Care of Your Aching Back as You Age

Everyone needs a little extra TLC for their aging spine

roasted spicy butternut squash
November 4, 2020/Recipes

Recipe: Spicy Roasted Squash

Add a kick to this seasonal side dish

illustration of tumor in brain
November 4, 2020/Brain & Nervous System

Why a Brain Tumor Does Not Always Mean You Have Cancer

The difference between benign and malignant brain tumors

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fruit and granola yogurt parfait
November 3, 2020/Recipes

Recipe: Fruit and Yogurt Parfaits

A fun-to-make treat!

aspirin and its effect on eyes
November 3, 2020/Eye Care

Can Using Too Much Aspirin Hurt Your Eyes?

Weighing benefits against age-related macular degeneration risk

illustration of woman getting her hearing checked by doctor
November 3, 2020/Ear, Nose & Throat

Tinnitus: 5 Strange Reasons for Ringing Ears

Understand the symptoms and find relief

baby being fed baby food
November 2, 2020/Children's Health

Homemade or From the Jar: Which Baby Food Is Best?

How to make baby food at home

woman sleeping during day on couch
November 2, 2020/Heart Health

Why You Need to Get Enough Sleep for a Healthy Heart

Diet, exercise and sleep all critical to heart health

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