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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman doing tricep exercise with a chair
November 2, 2020/Wellness

11 Simple Health Habits Worth Adopting Into Your Life

Little changes can yield big results

pork chops with apples and onions
November 2, 2020/Recipes

Recipe: Lighter Slow Cooker Apple Pork

Simple, delicious, slow cook meal

illustration of covid-19 and a brain
November 1, 2020/Brain & Nervous System

Can COVID-19 Cause a Stroke?

The short answer from a stroke expert

healthy preschooler lunch with fun shapes
October 30, 2020/Children's Health

What Should My Preschooler Be Eating?

A guide for parents

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stretching before a run
October 30, 2020/Exercise & Fitness

6 Expert Tips to Prevent Running Injuries

Take steps to stay on track and off the sidelines

mexican black bean avocado salad
October 30, 2020/Recipes

Recipe: Mexican Avocado and Black Bean Salad

Delicious way to fight cholesterol

voting during covid
October 30, 2020/Mental Health

Stressed About the Elections? 5 Tips to Get You Through

Negative ads and social media debates can really weigh on you

Air purifier in cozy white bedroom
October 29, 2020/Lung

Can Air Purifiers Improve Your Lung and Heart Health?

Benefits may go beyond breathing

Image of barley soup with kale and parmesan
October 29, 2020/Recipes

Recipe: Hearty Barley Soup With Kale and Parmesan

The perfect antidote to bone-chilling winter weather

A runner leaning against a wall holding their knee
October 28, 2020/Exercise & Fitness

The 6 Most Common Running Injuries (Plus How to Treat Them)

How to spot and recover from running injuries

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