Locations:
Search IconSearch

Recipe: Thai Green Beans

What's better than a little bit of sweet and a little bit of heat?

Plate of Thai green beans and white rice on a blue plate with wooden chopsticks

These green beans offer sweet and spicy flavors along with the distinctive taste of cilantro and Thai basil. The texture, color and taste of these beans make it a great side dish, and you can also use the sauce to pour over grilled white fish or chicken.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Ingredients

1 pound green beans
1 teaspoon sesame oil
1 teaspoon rice wine vinegar
1/4 teaspoon sugar substitute
1/8-1/4 teaspoon crushed red pepper flakes, optional
1 garlic clove, minced
Juice of 1 lime
2 tablespoons chopped fresh cilantro or Thai basil
2 tablespoons crushed or chopped unsalted dry roasted peanuts

Directions

  1. Cook the green beans in boiling water and cover until crisp. Drain and return to the pot.
  2. Combine the oil, rice vinegar, soy sauce, sugar substitute, red pepper flakes, garlic and lime juice. Toss with the green beans. Just before serving, stir in the cilantro and top with the peanuts.

Nutrition information (per serving):

Makes 4 servings

Calories: 80
Total fat: 3.5 g
Protein: 3 g
Carbohydrate: 11 g
Dietary fiber: 4 g
Cholesterol: 0 mg
Sodium: 50 mg
Potassium: 385 mg

Source: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook (© 2007 Broadway Books).

Advertisement

Learn more about our editorial process.

Related Articles

Rainbow veggie pizza with chickpea-cauliflower crust
February 4, 2025/Recipes
Recipe: Rainbow Veggie Pizza With Chickpea-Cauliflower Crust

This healthy pie nixes the carbs

Plated walnut, zucchini and potato pancakes, with greens and apple side salad
January 28, 2025/Recipes
Recipe: Walnut, Zucchini and Potato Pancakes

A hearty, healthy and satisfying take on potato pancakes

Two bowls of banana mouse on a tray with slices of banana
January 9, 2025/Recipes
Recipe: Heart-Healthy Banana Mousse

A simple yet impressive and nutritious dessert

Plate of indian-inspired cauliflower
January 2, 2025/Recipes
Recipe: Spicy Indian-Inspired Cauliflower

A flavorful side dish featuring South Asian spices

Plate of roasted winter vegetables, with Brussels sprouts, peppers , onions
December 26, 2024/Recipes
Recipe: Roasted Winter Vegetable Ragout

You can enjoy this colorful vegetable medley all winter long

Large bowl of holiday cabbage slaw with apples and cranberries
December 24, 2024/Recipes
Recipe: Holiday Cabbage Slaw With Dried Cranberries

This tasty holiday salad will wow you

Sugar-coated gingerbread cookies on table, with cup of coffee and spoon
December 19, 2024/Recipes
Recipe: Chewy Gingerbread Cookies

A perfect treat any time of year

Round sugar cookies, one with a bite taken out of it, frosted with thin glaze of yellow icing
December 17, 2024/Recipes
Recipe: Low-Fat Sugar Cookies

Sweet with hints of vanilla, this lower-fat classic won’t disappoint!

Trending Topics

Person in bed sleeping on their side, covers off
Breathing Problems? Try These Sleep Positions

If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help

A couple looking at skyline, with one person slightly behind the other, head bent down
What Is Anxious Attachment Style — and Do You Have It?

If you fear the unknown or find yourself needing reassurance often, you may identify with this attachment style

Glasses and bottle of yellow-colored prebiotic soda, with mint, lemon and ginger garnish
Are Prebiotic Sodas Good for You?

If you’re looking to boost your gut health, it’s better to get fiber from whole foods

Ad