Locations:
Search IconSearch

Recipe: Thai Green Beans

What's better than a little bit of sweet and a little bit of heat?

Plate of Thai green beans and white rice on a blue plate with wooden chopsticks

These green beans offer sweet and spicy flavors along with the distinctive taste of cilantro and Thai basil. The texture, color and taste of these beans make it a great side dish, and you can also use the sauce to pour over grilled white fish or chicken.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Ingredients

1 pound green beans
1 teaspoon sesame oil
1 teaspoon rice wine vinegar
1/4 teaspoon sugar substitute
1/8-1/4 teaspoon crushed red pepper flakes, optional
1 garlic clove, minced
Juice of 1 lime
2 tablespoons chopped fresh cilantro or Thai basil
2 tablespoons crushed or chopped unsalted dry roasted peanuts

Directions

  1. Cook the green beans in boiling water and cover until crisp. Drain and return to the pot.
  2. Combine the oil, rice vinegar, soy sauce, sugar substitute, red pepper flakes, garlic and lime juice. Toss with the green beans. Just before serving, stir in the cilantro and top with the peanuts.

Nutrition information (per serving):

Makes 4 servings

Calories: 80
Total fat: 3.5 g
Protein: 3 g
Carbohydrate: 11 g
Dietary fiber: 4 g
Cholesterol: 0 mg
Sodium: 50 mg
Potassium: 385 mg

Source: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook (© 2007 Broadway Books).

Advertisement

Learn more about our editorial process.

Related Articles

Plate of indian-inspired cauliflower
January 2, 2025/Recipes
Recipe: Spicy Indian-Inspired Cauliflower

A flavorful side dish featuring South Asian spices

A bowl of cooked mashed turnips and Granny Smith apples, with lemons, apples and turnips in background
November 21, 2024/Recipes
Recipe: Mashed Turnips With Cinnamon Apples

Try this deliciously different side dish

Vegetable massamam in a skillet with carrots, onion, chickpeas, rice and peanuts.
September 19, 2024/Recipes
Recipe: Lighter Thai Vegetable Massaman Curry

Spices and flavors that’ll have you feeling warm and satisfied

Cajun sweet potato fry wedges
May 23, 2024/Recipes
Recipe: Baked Cajun Sweet Potato Fries

Swap regular fries for these delicious, and nutritious, potato wedges

stri fry with carrots, shallots, peppers
March 7, 2024/Recipes
Recipe: Zesty Carrot, Hot Pepper and Shallot Stir-Fry

Only 86 calories per serving!

cream cheese whipped potatoes
March 5, 2024/Recipes
Recipe: Cream Cheese Whipped Potatoes

A creamy and satisfying side dish

Hot cinnamon baked acorn squash on parchment paper
February 15, 2024/Recipes
Recipe: Baked Cinnamon Acorn Squash

Subtly sweet, buttery and vitamin-packed

several twice-baked potatoes
January 25, 2024/Recipes
Recipe: Healthier Twice-Baked Potatoes

An easy side you can make ahead of time

Trending Topics

Assorted foods high in vitamin D, like salmon, with a vitamin D supplements
3 Foods High in Vitamin D

The ‘sunshine vitamin’ is found naturally in some fish and is added to other foods

Child standing on desk, disrupting the class
Understanding AuDHD

Autism and ADHD often go hand in hand, giving rise to the term AuDHD

Hands with red polished nails holding a packet of contraceptive, birth control pills
Can Your Birth Control Double as Emergency Contraception?

The Yuzpe regimen is less effective than other forms of emergency contraceptives, and it’s associated with more side effects

Ad