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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Elder man stretching in early morning
November 11, 2020/Sleep

How Exercise Affects Your Sleep

And whether evening workouts keep you awake

brushing teeth when you have diabetes
November 11, 2020/Diabetes & Endocrinology

5 Tips to Prevent Gum Disease If You Have Diabetes

Gum disease can affect your insulin

taking antibiotic
November 10, 2020/Primary Care

4 Important Facts You Need to Know About Antibiotics

Don’t assume you need them when you’re sick

A bowl of chili with chunks of butternut squash
November 9, 2020/Recipes

Healthy Lunch Ideas for Busy Days

Quick to prepare — or those you can make ahead

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woman eating yogurt while standing in kitchen
November 9, 2020/Nutrition

Is Yogurt Good for You?

Why you should add more (plain) yogurt to your diet

mother feeding baby sitting in high chair
November 9, 2020/Children’s Health

7 Tips for Keeping Your Child Safe in a High Chair

How to avoid high chair accidents

roasted beet sald with bacon and figs
November 5, 2020/Recipes

Recipe: Roasted Beet Salad With Bacon, Figs and Walnuts

Full of bright colors and flavors

woman covering ears while husband snores in bed
November 5, 2020/Sleep

Is Your Spouse a Heroic Snorer? 3 Tips to Quieter Sleep

Heroic snoring can be associated with obstructive sleep apnea

best healthy breads
November 4, 2020/Nutrition

Which Bread Is Best For You — Whole-Grain, Multigrain or Whole Wheat?

Hint: Check the label first and foremost

roasted spicy butternut squash
November 4, 2020/Recipes

Recipe: Spicy Roasted Squash

Add a kick to this seasonal side dish

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