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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Taking a blood pressure check with an image of a brain in the background
January 30, 2019/Heart Health

Properly Managing Your Blood Pressure May Protect Your Memory

Study underscores importance of managing BP

Parent lecturing misbehaving child
January 29, 2019/Children's Health

How To Handle Your Child’s Lying at Every Age

Skill building — not punishment — should be the goal

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Sautéed Veggies Avocado Poached eggs
January 17, 2019/Recipes

Keto Breakfast Ideas: 6 Ways to Start the Day Without a Lot of Carbs

Fuel up with protein and healthy fats for breakfast

Stem Cells microscopic view
January 14, 2019/Chronic Pain

One Way to Help Patients Off of Opioids? Stem Cell Therapy Shows Promise

An innovative treatment option may be possible

Healthy bean pastas
January 11, 2019/Nutrition

Are Chickpea, Black Bean and Soy Bean Pastas Healthier Picks?

The short answer from a registered dietitian

acupuncture on knee
January 8, 2019/Wellness

Need Pain Relief? Try Acupuncture Instead of Opioids

New government advisory recommends non-addictive options first

Woman stretching before going on a walk with her husband
January 7, 2019/Weight Loss

What’s the Best Way to Lose Body Fat (and Keep It Off)?

It helps to take a long-range view

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