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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Woman reading medication contents and side effects at store

April 4, 2019/Primary Care

Stop Before You Pop: What You Need to Know About OTC Pain Relievers

Be smart and safe when using OTC pain killers

Older couple taking selfie at airport

April 3, 2019/Lung

You Can (Usually) Still Travel With Pulmonary Hypertension

Here how to do it safely

Ketamine drip to help control CRPS

March 29, 2019/Chronic Pain

When Nothing Seems to Help Your CRPS, Ketamine Pain Treatments May Bring Relief

They put the kibosh on overzealous nerves

Three friends of different body types taking a selfy

March 28, 2019/Primary Care

What’s a Healthy BMI?

The short answer from a family medicine physician

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Woman holding positive pregnancy test stick

March 27, 2019/Pregnancy & Childbirth

Can Fibroids Affect Your Chances of Getting Pregnant or Having a Healthy Pregnancy?

A fertility expert explains these common concerns

Woman messages the vericose veins in her legs

March 26, 2019/Heart Health

Why Big, Blue Varicose Veins Raise a Red Flag

Treating them can improve your vascular health

Couple sleeping together

March 21, 2019/Sleep

How Sleeping Better Can Give Your Brain a Big Boost (+ Tips for Making That Happen!)

Improve your cognitive health and energy

A blue bowl of oatmeal in milk with walnuts and blueberries

March 20, 2019/Nutrition

Your 3-Day Heart-Healthy Meal Plan: 1,500 Calories

Plus 6 ways a heart dietitian can help you

Older couple eating healthy vegetables for meal

March 20, 2019/Chronic Pain

How You Can Manage Your Pain Without Medications With OMT, Acupuncture and an Anti-Inflammatory Diet

Understanding your alternatives

Ketamine Nasal Spray

March 20, 2019/Mental Health

A New Ketamine Nasal Spray Has Been Approved for Depression (But It’s Not for Everyone)

The possible benefits and risks, explained

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