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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Magnifying glass centered over liver in human body
February 20, 2019/Digestive

4 Signs Your Liver Is in Trouble + Tips to Protect It

Liver failure boosts your risk of liver cancer

Bathroom scale surrounded by various exercise recommendations
February 19, 2019/Exercise & Fitness

16 Ways to Burn Calories: Which Is Best for You?

How well 16 activities boost weight loss + heart health

Man serving a healthy breakfast to his two children
February 14, 2019/Men's Health

Struggling to Become a Father? What You Eat May Matter

Tips for making food and lifestyle choices that improve fertility

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Tuna pita sandwich with apple slices
February 7, 2019/Nutrition

Your 3-Day Heart-Healthy Meal Plan: 1,800 Calories

Plus 6 ways a heart dietitian can help you

Closeup of precut vegetables including carrots cabbage cauliflower lettuce
February 5, 2019/Nutrition

7 Tips for Getting the Most Nutrition from Bagged and Pre-Cut Veggies

As good as fresh vegetables if you follow these tips

Various medications with a warning symbol over them
February 4, 2019/Primary Care

Medication Recalled? What You Should Do Next May Surprise You

Major recalls are rare — but you’ll definitely hear about them

Child uses iPad while laying on couch
February 4, 2019/Children's Health

Too Much Screen Time Harmful for Kids’ Development (Especially Those Under Age 5)

New study looks at the use of devices in preschoolers

A person dressed for the cold weather in hat, scarf over face, gloves and coat
February 1, 2019/Heart Health

How Cold Weather Can Spell Trouble for Your Heart and Lungs

Take the proper precautions to protect yourself

Taking a blood pressure check with an image of a brain in the background
January 30, 2019/Heart Health

Properly Managing Your Blood Pressure May Protect Your Memory

Study underscores importance of managing BP

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