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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Mewing is a tongue exercise that some believe can straighten teeth and sharpen jawlines (Spoiler alert: It can’t)
A hearty, healthy and satisfying take on potato pancakes
Eye exams are recommended once a year, especially if you have risk factors like vision loss, diabetes or a family history of eye disease
The research isn’t clear, but it’s safe to try this essential mineral for relief
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Hearing aids can be enough for some people, but other devices — like for your phone, TV and fire alarm — can help, too
Also known as graduated extinction, ‘Ferberizing’ teaches your child to self-soothe and fall asleep on their own
While similar, one may make you feel lightheaded, while the other can cause a spinning sensation
Carpal tunnel syndrome sometimes indicates a higher risk for this serious (but now treatable) heart condition
This technique can initially take a lot of time and patience, but it can also comfort your child as they learn to fall asleep on their own
Your body may temporarily add a few pounds as it adjusts to new demands and grows stronger
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