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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
This carbohydrate helps you avoid constipation, stabilize blood sugar, lower cholesterol and stay fuller longer
Stay hydrated, use a humidifier and try sugar-free candies or over-the-counter products with xylitol
Vitamin D is an umbrella term for both D2 and D3 — both help keep your bones and immune system strong
An old, worn toothbrush is a hazard to your teeth and gums and a breeding ground for germs and bacteria — replace it every three to four months at least
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Most adults aren’t getting enough of the essential nutrient
Up to 30% of people who take the cholesterol-lowering medication feel aches and soreness
You can find sweet relief by swallowing, yawning and doing specialized maneuvers
This ‘poisoning’ is actually a severe sunburn that seems similar to an allergic reaction
Lunulae are the visible part of your nail matrix and typically carry very little cause for concern
Grounding techniques, cognitive defusion and various types of talk therapy can all help
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