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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Glasses of lemonade with lavendar sprig, ice and lemons, lavendar on the table
July 9, 2024/Recipes

Lavender Lemonade Recipe

Simple to make and so very refreshing

Group of women sitting in chairs in circle, some holding brochures, at cancer support group

HER2-Low Metastatic Breast Cancer: Finding Community

Support groups, financial assistance and survivorship programs are all readily available

Bowl of horseradish
July 8, 2024/Nutrition

4 Health Benefits of Horseradish

This spicy root helps fight cancer, bacteria and inflammation

Person sleeping as alarm clock goes off
July 8, 2024/Sleep

Sleep Inertia: What It Is and How To Get Rid of It

A morning routine called RISE-UP may cut down the time you spend groggy and disoriented after waking up

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Healthcare provider in scrubs and mask in operating room checking IV line
July 8, 2024/Children's Health

Is Anesthesia Safe for Kids?

Advances in technology and medications have made the process safer than ever

Dental healthcare providers perfoming oral surgery
July 5, 2024/Oral Health

What To Do After Oral Surgery: Recovery and Self-Care

You should take it easy, focus on managing your pain and take care of your incision

An array of meatless foods in different vessels on table
July 5, 2024/Nutrition

Going Vegan 101: A Beginner’s Guide

The meatless, plant-based eating style has countless tasty and healthy options

Happy, smiling child running amidst floating snacks
July 5, 2024/Nutrition

Sugar: How Bad Are Sweets for Your Kids?

Too much added sugar early in life is linked to obesity, high blood pressure and Type 2 diabetes

Hands cupping bowl of greens, chickpeas, whole figs, halved and tofu
July 3, 2024/Nutrition

4 Health Benefits of Figs

Packed with fiber and nutrients, this flower — yep, flower! — is great for your blood sugar, heart and gut

Person on walking pad in living room, with TV on
July 3, 2024/Exercise & Fitness

Here’s How To Make the Most Out of the ‘Cozy Cardio’ Trend

It’s not the only exercise you should do, but this gentle way to get active can help you get out of a workout slump

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