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Far more research is needed to support the many touted health claims
What’s on your plate can either help power you through your day or put you in nap mode
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Lean meat and fresh veggies come together for a delicious meal
Information on serving size, calories and nutrients can help you make healthy choices
With a little planning, you can fill your belly and boost your energy
A dreamy-creamy, delicious way to fuel your day
Bulgarian split squats, hack squats and goblet squats are just a few of the moves you can try
Often labeled as ‘diabetes-friendly’ or ‘calorie-free,’ these sugar substitutes warrant caution
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