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A zesty thirst-quencher that’s dairy-free and vegan
Fish, cruciferous veggies, turmeric, yogurt, ginger and green tea all reduce inflammation
From meat to beans, we’ve got some ideas to help you create the perfect-for-you chili recipe
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This subtly minty beverage can help balance hormones and loosen stiff joints
Be sure to check the labels of common foods like canned tuna, bread, hot dogs and chocolate
A creamy mashed cauliflower that’s sure to please
It’s all about choosing complex carbs — like whole grains — that will keep you full
A pie that’s rich in antioxidants, but poor in fat (and that’s a good thing!)
Meet your workout goals by accounting for frequency, intensity, time and type
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