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Recipes

Eating healthy doesn’t have to mean sacrificing flavor. Here, our registered dieticians share their favorite recipes. These savory snacks, mouthwatering main dishes, decadent desserts and scrumptious smoothies will nourish your body and spice up your routine.

Tuna patty on grey plate with lemon wedge and dipping sauce in background.
November 9, 2023/Recipes

Recipe: Lighter Tuna Patties

Good for a light lunch and for your belly

Closeup of a chocolate souffle with strawberry garnish on dark plate.
November 7, 2023/Recipes

Recipe: Decadent Chocolate Soufflé

Only 130 calories per serving, this dessert deserves your attention

roasted Cauliflower with Red Pepper Sauce
November 2, 2023/Recipes

Recipe: Roasted Cauliflower With Savory Red Pepper Sauce

Transform cauliflower from boring to bursting with flavor!

Raspberry smoothies in half glasses topped with fresh raspberries placed on a dark grey tray.
October 26, 2023/Recipes

Recipe: Ruby-Red Raspberry Smoothie

Nutty, fruity and so good for you

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Toasted quinoa and salmon salad on a white plate, sitting on a colorful blue striped cloth napkin.
October 24, 2023/Recipes

Recipe: Toasted Quinoa and Salmon Salad

A delicious combination of texture and taste

A piece of shepherd's pie on a plate that has mashed potatoes, vegetables and meat
October 19, 2023/Recipes

Recipe: Shepherd’s Pie With Beef

This healthier version offers all you’d expect from this hearty dish

pumpkin cheesecake bites
October 17, 2023/Recipes

Recipe: Healthy Pumpkin Cheesecake Bites

Small but oh-so satisfying seasonal treats

Pumpkin spice muffin
October 12, 2023/Recipes

Pumpkin Spice Muffin Recipe

Lower calories and less sugar, but all the holiday flavor!

Baked cinnamon apples in a brown bowl on a grey wooden tabletop.
October 10, 2023/Recipes

Low-Cal Baked Cinnamon Apple Recipe

A tasty fall favorite that’s just as delicious all year round

Pineapple raspberry popsicles
October 5, 2023/Recipes

Recipe: Pineapple Raspberry Popsicles

You can’t beat these sweet homemade treats!

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