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Walking in place is an easy and simple way to get in exercise
Neither spud is a dud, but one offers just a bit more nutrition
As a training tool, ditching your shoes could help you build better running form to avoid injury
This legume is a nutritional powerhouse
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A hearty, flavorful stew that’s rich in healthy fats
The benefits of eating this ‘nutritional powerhouse’
Bring a little zest to your salad!
Comfort food doesn’t have to be unhealthy
A yoga specialist explains why they’re not a sign of weakness or inexperience
A sweet and savory side dish
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