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Diet, Food & Fitness

April 5, 2022/Recipes

Recipe: Snappy Salmon Burgers

A heart-healthy option for the stovetop or grill

April 4, 2022/Nutrition

The Best Sources of Omega-3 Fatty Acids

Where to find this essential nutrient

Banana nut muffin with bananas in background

March 31, 2022/Recipes

Recipe: Nutty Banana Muffins

Sweet, nutty and nutritious!

March 29, 2022/Nutrition

Hemp Protein: What To Know

This overlooked source packs a healthy punch

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March 29, 2022/Recipes

Recipe: Easy Broccoli Slaw

Add a little sweet to this powerhouse veggie

March 24, 2022/Nutrition

23 Foods To Eat for Healthier Skin

The secret to firmer, younger-looking skin starts with a healthy diet

A bowl of blueberry smoothie topped with blueberries and cut banana

March 24, 2022/Recipes

Recipe: Blueberry Smoothie Bowl

A smoothie you eat with a spoon? Yes, please!

woman holds small bottle of liquid fulvic acid

March 23, 2022/Nutrition

What Is Fulvic Acid? And Is It Worth the Hype?

Fulvic acid is a chemical compound formed by the breakdown of soil

March 22, 2022/Nutrition

Is Coconut Oil Healthy?

Coconut oil is a high-fat, high-calorie product that raises some heart health concerns

March 22, 2022/Recipes

Recipe: Peanut Cauliflower Soup

A sweet and nutty taste, bursting with vegetable goodness

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