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Diet, Food & Fitness

Kids playing soccer outside.
September 1, 2022/Exercise & Fitness

When Can Kids Return to Sports After COVID-19?

It depends on how sick they were

Pre-workout supplements.
September 1, 2022/Nutrition

Pre-Workout: What Does It Really Do?

These caffeine-packed supplements can give your workouts a boost

Person looking at a vitamin container.
August 30, 2022/Nutrition

Do Multivitamins Work? Who Should and Shouldn’t Take Them

Experts are at odds over the effectiveness of multivitamins

Fennel, orange and mint salad
August 30, 2022/Recipes

Recipe: Fennel, Orange and Mint Salad

Simple and flavorful, this salad is sure to impress

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A plate of curried cod on a bed of brown rice with bok choy as the vegetable.
August 25, 2022/Recipes

Recipe: Coconut Curry Cod With Bok Choy

This brain food in the form of a delicious seafood curry is quite the catch!

A large piece of salmon on a cutting board surrounded by avocado, olive oil and nuts
August 24, 2022/Nutrition

The Skinny on Unsaturated Fats: Why You Need Them and the Best Sources

Boost your health by eating more plant-based foods and fish

A salad in a white bowl containing watermelon, tomatoes, corn, cucumbers and almonds
August 23, 2022/Recipes

Recipe: Watermelon Salad With Cucumber, Tomato and Almonds

A surprisingly delicious combination

Cup of coffee at sunrise.
August 19, 2022/Recipes

Recipe Adventure: Breakfasts to Power Start Your Day

A collection of recipes worth waking up for

Salmon, eggs, olive oil, nuts and greens
August 18, 2022/Nutrition

8 Foods for Your Liver

Keep your liver happy with these foods

no-bake chocolate peanut butter cookies
August 18, 2022/Recipes

Recipe: No-Bake Chocolate Peanut Butter Cookies

Low in carbs, high in flavor

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