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Diet, Food & Fitness

A plate of kale salad with currents, nuts and olives

January 25, 2022/Recipes

Recipe: Raw Kale Salad With Pine Nuts, Currants and Kalamata Olives

Swap your regular lettuce for kale for a tasty change

Bowl of Sauteed swiss chard with almonds

January 24, 2022/Recipes

Recipe: Sautéed Swiss Chard With Slivered Almonds

Getting in your greens couldn’t be tastier!

Coffee in a clear glass with foam and a lemon on top

January 21, 2022/Weight Loss

Will Lemon Coffee Help You Lose Weight?

The answer to this is easy: No. Lemons do not have special fat-burning qualities

Chaga mushrooms spilling out of a white bag next to a small spoonful of brown powder

January 20, 2022/Nutrition

Chaga Mushroom Health Benefits

This fungi may help reduce inflammation and lower blood sugar

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January 20, 2022/Nutrition

Does Proper Nutrition Help People Who Have Huntington’s Disease?

An expert outlines everything you need to know

January 20, 2022/Recipes

Recipe: Sweet Potato Hash With Eggs

Ready in just 20 minutes!

Person exercising on a machine while being monitored for breathing and heart rate

January 19, 2022/Exercise & Fitness

VO2 Max: How To Measure and Improve It

Use your oxygen uptake number as a way to help you train or work out more efficiently

A close up photo of a MSG powder in a bowl and spoon.

January 19, 2022/Nutrition

Is MSG Actually Bad for You?

This flavor enhancer has a bad reputation that it doesn’t deserve

various low-cholesterol foods on a table including avocado, beans, oil, nuts and fish

January 18, 2022/Nutrition

8 Cholesterol-Lowering Foods To Try

Here’s what to try when looking to lower your cholesterol

A rice pilaf dish containing brown rice, apples and dried fruit

January 18, 2022/Recipes

Recipe: Brown Rice Pilaf With Fresh Apples and Dried Fruits

A delicious and different side dish

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