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Diet, Food & Fitness

man eating ice cream
May 2, 2022/Nutrition

22 Calcium-Rich Foods

Boost your bone health with these calcium-packed options

Green grape smoothie
April 28, 2022/Recipes

Recipe: Green Grape Smoothie

Get your green on!

A salad made with zucchini, tomatoes and steak
April 27, 2022/Recipes

Recipe Adventure: Bring Excitement to Your Salads

Turn over a new leaf with these six salad recipes

Roasted asparagus
April 26, 2022/Recipes

Recipe: Oven-Roasted Asparagus Spears

Oven-roasting takes this veggie to new heights!

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Father and son cutting up fruit for the week
April 25, 2022/Nutrition

9 Foods To Help You Lose Weight

Add these foods to help you lose

woman shopping for fruits at supermarket
April 22, 2022/Nutrition

Should You Try the Whole30 Diet?

The demanding plan eliminates dairy, grains and other common foods from your plate for 30 days

blended banana ice cream
April 21, 2022/Recipes

Recipe: Blended Banana Dairy-Free ‘Ice Cream’

A sweet treat that’s as easy to make as it is delicious

woman with hair loss hair in brush
April 21, 2022/Nutrition

Does Iron Deficiency Cause Hair Loss?

Iron plays a vital role in hair growth and health

foraging for dandelion leaves
April 20, 2022/Nutrition

Foraging 101: What To Eat (and Avoid)

Learn how to properly identify what’s edible — and inedible — in the wild

A bowl of soup with tomatoes, lentils, white beans and other veggies
April 19, 2022/Recipes

Recipe: Hearty Tomato, Bean and Veggie Soup

Pair with crisp apple slices and cheddar cheese

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