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Don’t let it go to waste!
Seven simple movements add up to a tough cardio and strength training workout
Creative approaches can add some excitement and extra nutrition to a breakfast favorite
Elevate the humble egg with this delectable dish
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From planning ahead to resisting bargains, these tips could also save you money
Load up on protein or go heavy on carbs? How genes influence your body’s response to nutrients
The eating plan is ideal for fueling high-intensity activities (but not for weight loss)
It might seem simple, but this full-body exercise offers a lot of benefits
Why drizzling this over salad dressing or in a dip is so healthy
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