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Diet, Food & Fitness

A salad containing rice, black beans, corn, tomatoes and romaine lettuce

January 11, 2022/Recipes

Recipe: Black Bean Salad With Pico de Gallo Vinaigrette

Bring a little zest to your salad!

January 10, 2022/Nutrition

5 Foods You Should Eat This Winter

Comfort food doesn’t have to be unhealthy

A yoga block and yoga strap laying on the floor.

January 7, 2022/Exercise & Fitness

Essential Yoga Props To Make Your Sessions Better

A yoga specialist explains why they’re not a sign of weakness or inexperience

January 4, 2022/Recipes

Recipe: Roasted Carrots With Walnuts and Cranberries

A sweet and savory side dish

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Two people running on a treadmill at the gym.

December 30, 2021/Exercise & Fitness

What Is the 12-3-30 Workout? And Does It Work?

The treadmill fitness program offers plenty of health benefits

December 30, 2021/Weight Loss

Weight Loss: How to Reset Your Brain for Success

How a dieting mindset keeps the weight on

December 30, 2021/Recipes

Recipe: Creamy Vegan Mac and ‘Cheese’

Satisfy your craving with no dairy!

December 28, 2021/Recipes

Recipe: Homemade Veggie Nuggets

An easy way to sneak in those extra veggies

A bowl of yogurt topped with raspberries, blueberres and granola.

December 27, 2021/Nutrition

Everything You Need To Know About Antioxidants

Antioxidants pose no risk to your health, only rewards

Bowls filled with white power and white pills next to a glass of water

December 23, 2021/Nutrition

Everything You Should Know About Collagen Peptides

Taking them daily may help combat symptoms of aging

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