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Simple recipe, healthy comfort food
Try this spin on a traditional favorite. The vegetables provide fiber and important nutrients, while ground turkey breast offers a tasty, leaner protein. It’s easy to make a double batch — this recipe freezes well, too!
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Makes 8 servings
Calories: 150
Total fat: 1.5 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 20 mg
Sodium: 510 mg
Total carbohydrate: 18 g
Fiber: 5 g
Sugars: 10 g
Protein: 17 g
— Recipe courtesy of Digestive Disease Health Team Dietitians.
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