Try this healthy swap that’s ready in under 45 minutes
This is a great swap for a pork BBQ sandwich, without the added sugars and keeping it plant-based. Swapping in the raisin reduction for sugar in the barbecue sauce extends your energy levels because the natural sugars paired with fiber are more slowly absorbed in your body.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
You can enjoy this sauce on tofu, tempeh, grains and veggies, too — and you can make a big batch and freeze it for up to three months.
For the Jamaican jerk jack
For the raisin reduction
Makes 4 servings
Calories: 254
Total fiber: 2.2 g
Soluble fiber: 0.2 g
Protein: 2 g
Total fat: 0.6 g
Saturated fat: 0.07 g
Healthy fat: 0.14 g
Carbohydrates: 63.3 g
Sugar: 20.6 g
Added sugar: 0 g
Sodium: 436 mg
Potassium: 418 mg
Magnesium: 40 mg
Calcium: 106 mg
Learn more about our editorial process.
Vegetarian or vegan, get your Thai fix with this flavor-filled and healthy dish
From Taco Tuesday to Salsa Sunday (yes, we made that up), these nutritious Mexican-inspired dishes are sure to please
A delicious twist on this classic dish
A satisfying and savory meal sure to impress family and friends
No more scrambling to figure out what to eat during your busy week
Whether as a main dish, a side or even a dessert, casseroles are the ultimate comfort food
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses