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Diet, Food & Fitness

Person exercising on a machine while being monitored for breathing and heart rate

January 19, 2022/Exercise & Fitness

VO2 Max: How To Measure and Improve It

Use your oxygen uptake number as a way to help you train or work out more efficiently

A close up photo of a MSG powder in a bowl and spoon.

January 19, 2022/Nutrition

Is MSG Actually Bad for You?

This flavor enhancer has a bad reputation that it doesn’t deserve

various low-cholesterol foods on a table including avocado, beans, oil, nuts and fish

January 18, 2022/Nutrition

8 Cholesterol-Lowering Foods To Try

Here’s what to try when looking to lower your cholesterol

A rice pilaf dish containing brown rice, apples and dried fruit

January 18, 2022/Recipes

Recipe: Brown Rice Pilaf With Fresh Apples and Dried Fruits

A delicious and different side dish

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January 17, 2022/Exercise & Fitness

7 Reasons To Start Walking in Place

Walking in place is an easy and simple way to get in exercise

January 17, 2022/Nutrition

Potato or Sweet Potato: Which Is Healthier?

Neither spud is a dud, but one offers just a bit more nutrition

January 14, 2022/Exercise & Fitness

The Benefits of Barefoot Running

As a training tool, ditching your shoes could help you build better running form to avoid injury

January 13, 2022/Nutrition

What Are Chickpeas and Are They Healthy?

This legume is a nutritional powerhouse

January 13, 2022/Recipes

Recipe: Creamy Tomato Seafood Stew

A hearty, flavorful stew that’s rich in healthy fats

January 12, 2022/Nutrition

Is Caviar Good for You?

The benefits of eating this ‘nutritional powerhouse’

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