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Diet, Food & Fitness

May 24, 2022/Recipes

Recipe: Thai Lettuce Cups With Spicy Cashew Dressing

Take your salad from nice to knockout!

May 20, 2022/Nutrition

Tired After Eating? Here’s Why

Head off that food coma with these tips

Turkish cucumber dip with pita chips and olives

May 19, 2022/Recipes

Recipe: Turkish Cucumber Yogurt Dip

Deliciously packed with seasonal fresh herbs

May 18, 2022/Nutrition

The Best Foods To Eat for Better Memory and Brain Health

Add some brain food to your plate

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May 18, 2022/Exercise & Fitness

A Post-Workout Recovery Plan for Healthy Muscle Growth

What you do in the hours and days after exercise can determine how your body bounces back

pizza with salad on the side a healthy cheat meal

May 17, 2022/Nutrition

Do ‘Cheat Meals’ Help or Hurt Your Diet?

Balance, moderation and a positive mindset are key

turkey burger with sun dried tomatoes and avocado cream

May 17, 2022/Recipes

From Burgers to Brownies: 5 Ways To Use Up a Ripe Avocado

Don’t let it go to waste!

People doing burpees while outside on a grassy field

May 16, 2022/Exercise & Fitness

How to Correctly Do a Burpee: Step-by-Step Instructions

Seven simple movements add up to a tough cardio and strength training workout

A stack of banana pancakes with syrup and slices of bananas on top

May 13, 2022/Recipes

Recipe Adventure: 6 Ways To Take Pancakes to a New Level

Creative approaches can add some excitement and extra nutrition to a breakfast favorite

Poached eggs over roasted mushrooms and asparagus

May 12, 2022/Recipes

Recipe: Poached Eggs Over Roasted Asparagus and Mushrooms

Elevate the humble egg with this delectable dish

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