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You can use beef, lamb, bison, venison, chicken, turkey or duck bones
Bone broth touts a lot of benefits. You can sip it by the mugful, as a warm, savory and very nutrient-dense drink. Or you can use this immune-supportive broth to replace chicken or beef broth in your cooking. Make it at home in a slow cooker over 12 to 24 hours. Then, you can batch and freeze portions for future uses.
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Serving = 1 cup
Calories: 72
Fat: 6 g
Saturated fat: 3 g
Cholesterol: 22 mg
Fiber: 0 g
Protein: 6 g
Carbohydrate: 1 g
Sodium: 269 g
— From the book, Eat Fat, Get Thin, by Mark Hyman, MD.
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