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Diet, Food & Fitness

March 29, 2022/Recipes

Recipe: Easy Broccoli Slaw

Add a little sweet to this powerhouse veggie

March 24, 2022/Nutrition

23 Foods To Eat for Healthier Skin

The secret to firmer, younger-looking skin starts with a healthy diet

A bowl of blueberry smoothie topped with blueberries and cut banana

March 24, 2022/Recipes

Recipe: Blueberry Smoothie Bowl

A smoothie you eat with a spoon? Yes, please!

woman holds small bottle of liquid fulvic acid

March 23, 2022/Nutrition

What Is Fulvic Acid? And Is It Worth the Hype?

Fulvic acid is a chemical compound formed by the breakdown of soil

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March 22, 2022/Nutrition

Is Coconut Oil Healthy?

Coconut oil is a high-fat, high-calorie product that raises some heart health concerns

March 22, 2022/Recipes

Recipe: Peanut Cauliflower Soup

A sweet and nutty taste, bursting with vegetable goodness

A table full of foods including bananas, pasta, bread and beans

March 18, 2022/Nutrition

Good vs. Bad Carbs: What Should You Eat?

Opt for complex carbs that are full of fiber or protein

An illustration of a person filling their mug at a water cooler

March 17, 2022/Nutrition

Should You Drink Warm or Cold Water?

It all depends on your ideal temperature

A person doing a squatting yoga pose on a mat in their home.

March 16, 2022/Exercise & Fitness

Yoga Poses for Beginners: Why Yoga Modifications Are Important

Find out how they can help at any level

person stretching with arms crossed over chest and looking a laptop screen

March 16, 2022/Exercise & Fitness

Hotel Room Workouts You Can Do Anywhere

Try these travel-friendly moves on your next vacation

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