Locations:

Diet, Food & Fitness

Two people running on a treadmill at the gym.

December 30, 2021/Exercise & Fitness

What Is the 12-3-30 Workout? And Does It Work?

The treadmill fitness program offers plenty of health benefits

December 30, 2021/Weight Loss

Weight Loss: How to Reset Your Brain for Success

How a dieting mindset keeps the weight on

December 30, 2021/Recipes

Recipe: Creamy Vegan Mac and ‘Cheese’

Satisfy your craving with no dairy!

December 28, 2021/Recipes

Recipe: Homemade Veggie Nuggets

An easy way to sneak in those extra veggies

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A bowl of yogurt topped with raspberries, blueberres and granola.

December 27, 2021/Nutrition

Everything You Need To Know About Antioxidants

Antioxidants pose no risk to your health, only rewards

Bowls filled with white power and white pills next to a glass of water

December 23, 2021/Nutrition

Everything You Should Know About Collagen Peptides

Taking them daily may help combat symptoms of aging

A bowl of whole-grain stuffing with apples, pears and toasted nuts.

December 23, 2021/Recipes

Recipe: Whole-Grain Stuffing With Apples, Pears and Toasted Nuts

A new twist on a holiday favorite

December 21, 2021/Recipes

Recipe: Fettuccine and Salmon Marinara

Bet you haven’t thought of this combo before!

Microwave meal of turkey with gravy, stuffing, and green beans

December 20, 2021/Nutrition

8 Ways to Find the Best Frozen Meals

How to get the most from your frozen entrée

A piece of soursop, a fruit native to South America

December 17, 2021/Nutrition

What Is Soursop?

Should you make room for soursop (aka guanabana) in your diet?

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