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Diet, Food & Fitness

A table full of foods including bananas, pasta, bread and beans

March 18, 2022/Nutrition

Good vs. Bad Carbs: What Should You Eat?

Opt for complex carbs that are full of fiber or protein

An illustration of a person filling their mug at a water cooler

March 17, 2022/Nutrition

Should You Drink Warm or Cold Water?

It all depends on your ideal temperature

A person doing a squatting yoga pose on a mat in their home.

March 16, 2022/Exercise & Fitness

Yoga Poses for Beginners: Why Yoga Modifications Are Important

Find out how they can help at any level

person stretching with arms crossed over chest and looking a laptop screen

March 16, 2022/Exercise & Fitness

Hotel Room Workouts You Can Do Anywhere

Try these travel-friendly moves on your next vacation

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manuka honey being poured into a glass bowl

March 14, 2022/Nutrition

5 Benefits of Manuka Honey

The sweet nectar has been generating a lot of buzz

Carrots, bell peppers, onions, shallots, tomatoes and bananas are piled on a table.

March 14, 2022/Nutrition

What Are Prebiotics and What Do They Do?

Here’s why prebiotics matter

March 11, 2022/Nutrition

6 Types of Foods That Lower Blood Pressure

Foods high in vitamins C and E can help lower your blood pressure

Stalks of celery, asparagus and artichoke sit on a wooden table.

March 4, 2022/Nutrition

Does Inulin Help Improve Gut Health?

This prebiotic is found in a lot of foods that you probably already eat

March 3, 2022/Recipes

Recipe: Indian Butter Chicken (Without the Butter!)

All the flavor without the fat

March 2, 2022/Nutrition

The Health Benefits of Garlic

Powerful smell, powerful health benefits

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