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Diet, Food & Fitness

February 4, 2021/Recipes

Recipe: Protein-Rich Creamy Garlic Dressing

Whip up this fresh topping for salads or use it as a vegetable dip

ginger and tumeric roots ease arthritis pain

February 3, 2021/Nutrition

10 Foods That Help Ease Your Arthritis Pain

Adding these simple foods to your diet can make a big difference

February 3, 2021/Recipes

Recipe: Easy-Bake Eggplant With Marinara

Try this fast and easy vegetable side dish with tons of nutrients

February 2, 2021/Nutrition

Are There Any Health Benefits to Drinking a Gallon of Water a Day?

What to know about this hydration trend

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February 2, 2021/Recipes

Recipe: Cherry Chocolate-Chip Ice Cream

Give this irresistibly chocolatey, delicious and dairy-free dessert a try

February 2, 2021/Exercise & Fitness

Is It Normal to Lose Your Period Because of Exercise?

Missed periods can be a sign that you're not eating enough

soup with beans carrots and other ingredients providing fiber

February 1, 2021/Nutrition

What’s the Difference Between Soluble and Insoluble Fiber?

In the battle of the roughage, which one reigns supreme?

February 1, 2021/Recipes

Recipe: Fresh Vegetable Spring Rolls

Roll up these delicious delights as an appetizer or snack

Vegetarian protein alternatives of tofu beand edamame

January 29, 2021/Nutrition

13 of the Best Vegetarian and Vegan Protein Sources

Turn to these foods for plant protein

January 29, 2021/Recipes

Recipe: Curried Squash and Sweet Potato Soup

A warm-you-up soup that's perfect for cold days

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