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Diet, Food & Fitness

Spaghetti squash with green herbs in a hollowed-out half of a gourd atop a kitchen counter

April 16, 2021/Nutrition

Everything to Know About Spaghetti Squash

A healthy vegetable with little downside

April 16, 2021/Recipes

Recipe: Sweet and Savory Heart-Healthy Snack Mix

Whole grains meet dried fruit and nuts for a well-rounded treat

April 15, 2021/Recipes

5 Fantastic Recipes for Crunchy, Flavorful Salads

A painless way to add veggies, fruit and legumes to meals

A bowl of tabbouleh made with lemons and fresh herbs

April 14, 2021/Recipes

Recipe: Unique Lemon and Fresh Herb Tabbouleh

A variety of fresh herbs reinvents this classic Mediterranean salad

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A white bowl of meatballs in a red marinara sauce

April 13, 2021/Recipes

Recipe: Chicken Meatballs With Fresh Tomato Sauce

A lighter sort of comfort food

Recipe: Oriental Chicken with Zucchini Noodles

April 12, 2021/Recipes

Recipe: Asian Chicken with Zucchini Noodles

Quick, hot and healthy

Stack of chocolatey brownies on a white plate

April 9, 2021/Recipes

Recipe: Avocado Brownie Bites

A healthy (yet decadent!) dessert for chocolate lovers

April 8, 2021/Recipes

Recipe: Quick and Hearty Black Bean Soup

Soups like this make week-day lunches easy

Recipe: Slow-Cooker Chicken Tortilla Soup

April 7, 2021/Recipes

4 Easy (and Healthy) Chicken Recipes for Dinner Tonight

Bored with roast chicken? Let us help you with that!

April 6, 2021/Recipes

Recipe: 8-Layer Taco Salad

Dip into this flavorful and healthy party recipe

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