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Diet, Food & Fitness

March 24, 2021/Recipes

Recipe: Herb-Roasted Butternut Squash with Shallots and Garlic

A satisfying side that's ready in just an hour!

March 23, 2021/Exercise & Fitness

How to Avoid Athlete’s Foot and Staph Infections in the Locker Room

Practicing good hygiene is your best defense

March 23, 2021/Recipes

Recipe: Blueberry-Walnut Pancakes

Grain-free, sugar-free and dairy-free

March 22, 2021/Recipes

Recipe: Spiced Sweet Potato Quick Bread

Gluten-free and delicious

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A clear jar of dark-red pomegranate citrus cranberry relish

March 19, 2021/Recipes

Recipe: Pomegranate Citrus Cranberry Sauce

A seasonal favorite that's not just for Thanksgiving and ready in just 5 minutes!

How Healthy Is Your Favorite Sparkling or Mineral Water?

March 18, 2021/Nutrition

How Healthy Is Sparkling or Mineral Water?

Find out which water option is healthier

A stir-fry made with tofu, broccoli and shiitake mushrooms

March 18, 2021/Recipes

Recipe: Tofu, Broccoli, Shiitake Mushroom Stir-Fry

Flavorful, vegetarian and heart-healthy

March 17, 2021/Recipes

Recipe: Southwestern Turkey Patties

A super simple recipe for breakfast, lunch or dinner!

A bowl of rosemary garlic mashed sweet potatoes.

March 16, 2021/Recipes

Recipe: Rosemary Garlic Mashed Sweet Potatoes

Ready in just 15 minutes!

March 12, 2021/Nutrition

The Fruitarian Diet: Is It Good or Bad For You?

This fruit-based diet is high in sugar & lacks nutrients

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